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Sun 4th May 2025 at 6:54am by auzarowi

Bike > General
  • Time
    1:00:04
  • Miles
    13.49
  • Mph
    13.5
  • FBI
    52.26
  • Cals
    517
  • BPM
    122
  • B/mi
    544
  • Asc(m)
    4452
  • Hillscore
    682
  • Surface
    Road

Notes & Comments

1) 5mi - 22:35(4:31/mi) 124/137bpm [560b/mi] 223cal 13.28/16.61mph
2) 5mi - 22:02(4:24/mi) 126/135bpm [555b/mi] 201cal 13.62/15.4mph
3) 3.49mi - 15:27(4:26/mi) 118/131bpm [523b/mi] 93cal 13.54/16.24mph
22:35 22:02 15:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:29 2:29 12.05 108 95-120 538 7045/223
1.00 4:41 2:11 13.69 121 119-124 530 0/0
1.50 6:52 2:11 13.77 123 119-128 536 0/0
2.00 9:01 2:09 13.95 124 121-127 533 0/0
2.50 11:05 2:05 14.45 129 127-131 536 0/0
3.00 13:08 2:02 14.70 126 123-128 514 0/0
3.50 15:22 2:14 13.44 132 128-137 589 0/0
4.00 17:41 2:19 12.94 127 125-130 589 0/0
4.50 20:23 2:42 11.10 124 116-132 670 0/0
5.00 22:35 2:12 13.66 124 121-128 545 0/0
5.50 24:42 2:07 14.18 126 124-129 533 0/0
6.00 26:54 2:12 13.60 128 125-131 565 0/0
6.50 29:04 2:10 13.84 126 124-129 546 0/0
7.00 31:22 2:18 13.08 126 124-129 578 0/0
7.50 33:33 2:12 13.67 127 126-128 557 0/0
8.00 35:40 2:06 14.23 131 128-135 552 0/0
8.50 37:53 2:13 13.51 125 122-129 555 0/0
9.00 40:11 2:18 13.08 124 119-129 569 0/0
9.50 42:24 2:14 13.47 126 123-129 561 0/0
10.00 44:37 2:12 13.59 123 121-125 543 0/0
10.50 46:54 2:17 13.10 118 116-120 541 0/0
11.00 49:06 2:12 13.61 126 120-131 555 0/0
11.50 51:08 2:02 14.81 120 117-125 486 0/0
12.00 53:08 2:01 14.93 119 114-123 478 0/0
12.50 55:23 2:14 13.41 117 115-120 523 0/0
13.00 57:40 2:17 13.11 114 109-119 522 0/0
13.49 1:00:04 2:24 12.18 109 104-115 537 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6823 31.4% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:56 3:53 More
    1km 2:27 3:56 More
    Mile 3:58 3:58 More
    5k 13:22 4:18 More
    5 miles 21:42 4:20 More
    10k 27:08 4:22 More
    10 miles 44:06 4:25 More
    Half 57:56 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:44 4:22
    20km 55:04 4:26
    15 miles 1:07:13 4:29
    20 miles 1:31:11 4:34
    40km 1:54:48 4:37
    25 miles 1:55:31 4:37
    42km 2:00:54 4:38
    50 miles 4:00:50 4:49
    56 miles 4:31:35 4:51
    100 miles 8:22:08 5:01
    112 miles 9:26:14 5:03
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