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Sun 4th May 2025 at 9:31am by febo70

Walk > Hiking
  • Time
    3:00:08
  • Miles
    4.57
  • Min/mi
    39:25
  • Stride(cm)
    39
  • Cals
    879
  • Cadence
    104
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    3729
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Sentiero degli Dei: Agerola(Bomerano)-Positano
Split Summary
===
1) 1km - 15:55(15:55/km) 99/129bpm [1576b/km] 101cal 41/79rpm
2) 1km - 20:09(20:09/km) 95/130bpm [1914b/km] 91cal 29/80rpm
3) 1km - 27:50(27:50/km) 96/125bpm [2671b/km] 144cal 17/83rpm
4) 1km - 30:16(30:16/km) 100/133bpm [3027b/km] 173cal 14/79rpm
5) 1km - 27:42(27:42/km) 90/127bpm [2493b/km] 113cal 17/77rpm
6) 1km - 26:46(26:46/km) 89/119bpm [2383b/km] 115cal 25/79rpm
7) 1km - 25:30(25:30/km) 90/106bpm [2294b/km] 111cal 24/78rpm
8) 0.35km - 6:01(17:09/km) 99/110bpm [1698b/km] 31cal 37/53rpm
15:55 20:09 27:50 30:16 27:42 26:46 25:30 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 80 69-84 1700 113 104-118 1/33
0.25 6:55 4:15 +57 34:03 94 78-112 3201 112 82-140 26/3
0.38 13:10 6:15 +3:22 50:01 112 98-121 5603 103 86-130 12/19
0.50 16:47 3:37 28:58 112 96-129 3243 108 86-128 4/26
0.63 23:48 7:01 +3:28 56:05 96 82-102 5384 105 38-120 6/15
0.75 28:09 4:21 34:50 98 80-120 3414 106 90-114 5/27
0.88 31:48 3:39 29:13 95 89-105 2776 102 92-112 10/10
1.00 35:23 3:35 28:37 93 86-98 2661 106 80-114 3/17
1.13 42:14 6:51 +3:10 54:51 101 83-130 5540 102 80-148 0/32
1.25 50:44 8:30 +3:25 1:07:57 91 77-105 6184 105 90-156 14/8
1.38 58:23 7:39 1:01:14 95 78-114 5817 115 90-158 12/10
1.50 1:21:01 22:38 +18:04 3:01:03 103 80-124 18648 106 80-154 6/7
1.63 1:27:32 6:31 52:05 101 80-125 5261 102 80-158 2/13
1.75 1:31:12 3:40 29:21 87 82-94 2554 103 82-110 5/6
1.88 1:36:50 5:38 45:08 91 77-103 4107 99 88-110 26/1
2.00 1:44:05 7:15 57:59 107 81-133 6205 102 80-158 10/8
2.13 1:52:13 8:08 1:05:07 98 82-125 6382 95 84-110 7/19
2.25 1:57:21 5:08 41:02 99 78-122 4062 97 34-146 6/14
2.38 2:02:36 5:15 41:58 94 84-110 3944 102 96-122 8/19
2.50 2:07:14 4:38 37:05 102 92-115 3782 95 80-110 8/24
2.63 2:11:31 4:17 34:19 89 83-94 3054 106 94-136 2/21
2.75 2:17:11 5:40 45:17 91 80-111 4122 100 86-114 3/29
2.88 2:21:58 4:47 38:16 85 77-93 3253 101 82-154 21/10
3.00 2:28:28 6:30 51:57 89 68-127 4623 99 86-136 22/3
3.13 2:35:06 6:38 53:04 94 79-120 4989 95 80-104 1/23
3.25 2:38:30 3:24 27:15 94 83-107 2561 100 86-158 7/19
3.38 2:57:41 19:11 +14:48 2:33:32 88 74-102 13510 98 34-106 10/23
3.50 3:07:21 9:39 +3:38 1:17:12 85 77-94 6563 104 84-128 1/71
3.63 3:15:03 7:42 1:01:38 87 69-119 5363 110 94-126 0/39
3.75 3:27:15 12:12 +5:27 1:37:34 95 75-114 9269 107 90-122 3/29
3.88 3:34:31 7:16 58:11 95 81-105 5527 106 84-150 1/88
4.00 3:42:22 7:51 1:02:45 91 74-106 5711 99 82-156 1/36
4.13 3:48:51 6:30 +3:40 52:00 86 76-96 4471 112 98-118 0/56
4.25 3:51:35 2:43 21:45 91 82-95 1979 110 102-114 2/27
4.38 3:57:33 5:58 +2:54 47:47 93 82-104 4443 106 96-114 0/14
4.50 4:00:49 3:16 26:05 102 96-109 2661 101 94-106 9/8
4.57 4:03:02 2:13 33:15 94 85-101 3125 97 92-106 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.5% 42:53
    32 15.9% 1:15:13
    22 11.4% 34:51
    22 18.9% 46:12
    14 7.2% 27:50
    14 3.2% 25:44

  • Cadence Distribution

    104 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:11 More
    800m 14:36 29:21 More
    1km 21:26 34:29 More
    Mile 35:22 35:22 More
    5k 2:34:19 49:40 More
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