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Sun 4th May 2025 at 10:43am by Lubi

Run > Treadmill
  • Time
    33:24
  • Miles
    3.82
  • Min/mi
    8:45
  • Pacing
    92.9%
  • Stride(cm)
    111
  • Cals
    326
  • Cadence
    166
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1326
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:38(9:38/mi) 143/148bpm [1377b/mi] 90cal 6.23/7.37mph
2) 1mi - 8:29(8:29/mi) 152/157bpm [1289b/mi] 83cal 7.08/7.41mph
3) 1mi - 8:20(8:20/mi) 155/161bpm [1292b/mi] 83cal 7.2/7.51mph
4) 0.82mi - 6:58(8:32/mi) 158/167bpm [1348b/mi] 70cal 7.03/7.6mph
9:38 8:29 8:20 6:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 138 130-143 1327 169 168-170
0.25 2:25 1:13 9:41 142 140-144 1375 166 164-168
0.38 3:38 1:13 9:47 143 142-144 1399 166 164-168
0.50 4:51 1:13 9:45 145 144-145 1413 166 164-168
0.63 6:03 1:12 9:38 144 143-146 1387 166 164-168
0.75 7:16 1:12 9:37 142 141-143 1365 166 164-168
0.88 8:27 1:12 9:33 144 143-146 1374 164 162-166
1.00 9:37 1:10 9:21 146 143-148 1365 168 162-172
1.13 10:42 1:05 8:41 150 149-151 1302 167 164-168
1.25 11:46 1:04 8:30 150 149-151 1274 167 166-168
1.38 12:50 1:04 8:29 152 149-154 1289 167 164-168
1.50 13:53 1:03 8:26 153 152-156 1291 166 164-168
1.63 14:58 1:05 8:41 154 152-156 1336 166 164-168
1.75 16:02 1:04 8:35 154 152-155 1322 164 162-166
1.88 17:05 1:03 8:20 155 154-156 1293 166 164-166
2.00 18:07 1:02 8:17 152 151-154 1259 164 162-166
2.13 19:09 1:02 8:14 153 152-154 1261 164 162-166
2.25 20:11 1:02 8:16 155 155-156 1280 164 162-166
2.38 21:14 1:03 8:24 153 152-157 1285 163 160-164
2.50 22:18 1:04 8:33 156 154-160 1333 165 164-168
2.63 23:19 1:01 8:10 156 155-157 1273 168 166-172
2.75 24:22 1:03 8:24 154 153-155 1293 166 162-168
2.88 25:25 1:03 8:21 155 154-157 1295 168 166-170
3.00 26:27 1:02 8:19 156 155-157 1296 169 168-170
3.13 27:28 1:01 8:06 155 155-156 1256 168 166-170
3.25 28:29 1:02 8:12 155 154-157 1272 169 166-170
3.38 29:29 1:00 7:59 158 157-159 1261 169 168-172
3.50 30:31 1:01 8:12 158 158-159 1295 168 166-170
3.63 31:32 1:01 8:11 158 158-160 1293 166 164-168
3.75 32:34 1:02 8:14 161 158-166 1327 164 162-166
3.81 33:25 51 13:12 156 150-159 2058 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 3.8 33:12 8:42
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.90% More
    800m 4:02 8:07 41.77% More
    1km 5:03 8:08 44.04% More
    Mile 8:11 8:11 47.20% More
    5k 26:16 8:27 48.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:26 8:53
    10km 55:56 9:00
    10M 1:32:38 9:16
    Half 2:03:20 9:25
    20M 3:13:08 9:39
    Mara 4:17:08 9:49
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