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Sun 4th May 2025 at 9:45am by chanty

Run > General
  • Time
    1:14:28
  • Miles
    10.17
  • Min/mi
    7:19
  • Pacing
    63.7%
  • WAVA
    69.07
  • Stride(cm)
    125
  • Cals
    1179
  • Watts
    424
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1093
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 131/145bpm [977b/mi] 110cal 403/533W
2) 1mi - 7:13(7:13/mi) 140/143bpm [1011b/mi] 113cal 407/439W
3) 1mi - 7:19(7:19/mi) 144/151bpm [1053b/mi] 115cal 405/456W
4) 1mi - 7:15(7:15/mi) 150/157bpm [1088b/mi] 116cal 412/534W
5) 1mi - 7:13(7:13/mi) 155/162bpm [1119b/mi] 118cal 443/522W
6) 1mi - 7:25(7:25/mi) 147/161bpm [1089b/mi] 114cal 436/493W
7) 1mi - 7:25(7:25/mi) 150/158bpm [1113b/mi] 115cal 422/503W
8) 1mi - 7:19(7:19/mi) 157/165bpm [1148b/mi] 119cal 442/505W
9) 1mi - 7:20(7:20/mi) 160/167bpm [1173b/mi] 121cal 437/528W
10) 1mi - 7:19(7:19/mi) 158/164bpm [1155b/mi] 118cal 429/483W
11) 0.17mi - 1:14(7:09/mi) 157/160bpm [1123b/mi] 20cal 399/434W
7:28 7:13 7:19 7:15 7:13 7:25 7:25 7:19 7:20 7:19 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 126 60-137 957 173 82-176 407 62-533 9/4
1.00 7:27 3:39 7:17 137 130-145 998 176 174-178 397 349-440 5/7
1.50 11:03 3:37 7:13 139 132-142 1004 176 174-178 407 371-432 2/3
2.00 14:40 3:36 7:13 140 136-143 1010 176 174-178 408 380-439 3/4
2.50 18:22 3:42 7:24 144 139-151 1065 176 174-184 403 358-456 7/7
3.00 21:58 3:37 7:13 145 140-149 1047 175 174-178 406 383-432 4/3
3.50 25:36 3:38 7:16 148 145-153 1076 176 174-178 408 392-432 5/4
4.00 29:13 3:37 7:14 152 146-157 1099 176 174-178 416 354-534 9/9
4.50 32:49 3:36 7:12 154 150-161 1109 176 174-180 429 372-483 5/7
5.00 36:27 3:37 7:15 156 152-162 1130 176 174-180 457 430-522 8/8
5.50 41:05 4:39 +58 9:18 150 114-161 1394 177 144-182 447 163-493 7/8
6.00 46:21 5:15 +1:32 10:31 144 98-161 1513 175 142-180 429 198-482 6/6
6.50 51:18 4:57 +1:11 9:55 147 116-156 1457 175 108-178 415 102-503 6/5
7.00 54:58 3:40 7:19 154 150-158 1128 175 172-178 431 386-479 5/4
7.50 58:48 3:51 +13 7:41 156 146-159 1200 175 94-178 442 112-492 7/7
8.00 1:02:30 3:41 7:22 158 150-165 1165 176 174-178 444 383-505 9/5
8.50 1:06:10 3:41 7:22 159 154-167 1170 176 174-180 435 370-528 9/11
9.00 1:09:49 3:39 7:18 161 156-165 1175 176 174-180 438 407-465 6/5
9.50 1:13:27 3:37 7:15 161 159-164 1167 176 174-180 438 394-483 5/5
10.00 1:17:46 4:19 +38 8:39 155 133-164 1340 176 100-180 422 99-482 4/4
10.17 1:19:05 1:19 +4 7:40 158 155-160 1211 175 164-178 399 246-434 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 10.2 1:14:29 7:20
    Walk 5.8 89 0 4:36 16:19:14

  • Power Distribution

    424W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.33% More
    800m 3:33 7:08 56.49% More
    1km 4:27 7:10 59.23% More
    Mile 7:11 7:11 63.30% More
    5k 22:30 7:14 67.08% More
    5 miles 36:18 7:16 67.81% More
    10k 47:56 7:43 64.15% More
    10 miles 1:17:45 7:47 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 21:11 6:49 71.22
    5M 35:05 7:01 70.17
    10km 44:10 7:06 69.62
    10M 1:13:09 7:19 69.06
    Half 1:37:23 7:26 68.47
    20M 2:32:30 7:38 68.42
    Mara 3:23:03 7:45 68.72
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