Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 10:56am by Realeye

Run > General
  • Time
    9:33
  • Miles
    0.96
  • Min/mi
    9:57
  • Pacing
    85.2%
  • WAVA
    44.93
  • Stride(cm)
    101
  • Cals
    128
  • Watts
    359
  • Cadence
    160
  • BPM
    126
  • %MHR
    69
  • B/mi
    1249
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 126/133bpm [803b/km] 86cal 342/496W
2) 0.54km - 3:11(5:51/km) 125/127bpm [732b/km] 42cal 346/419W
6:22 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 118 114-121 1240 163 160-166 383 323-452 4/0
0.13 1:16 36 9:38 125 122-128 1205 163 160-164 392 355-437 3/0
0.19 1:54 39 10:20 131 129-133 1353 160 158-164 418 394-440 5/0
0.25 2:32 38 10:09 132 131-133 1340 160 158-162 386 349-403 3/0
0.31 3:07 35 9:14 131 130-132 1210 161 160-162 325 318-346 0/1
0.38 3:42 35 9:24 129 127-130 1213 161 160-162 338 321-350 0/1
0.44 4:18 35 9:28 127 126-128 1201 161 160-162 348 341-366 1/1
0.50 4:53 36 9:31 126 124-127 1200 161 160-164 370 361-383 2/0
0.56 5:50 56 15:00 124 118-128 1860 142 102-164 349 44-496 5/0
0.63 6:23 34 8:58 119 116-122 1067 163 158-166 343 304-425 0/4
0.69 7:00 37 9:54 124 122-125 1229 162 160-164 381 341-419 4/0
0.75 7:35 35 9:14 126 125-127 1164 161 160-162 317 303-335 0/1
0.81 8:11 36 9:30 126 124-127 1197 161 160-162 328 309-339 0/1
0.88 8:44 34 8:59 125 124-125 1122 160 158-162 348 332-361 1/1
0.94 9:18 34 8:59 123 123-125 1104 159 158-162 352 348-358 0/1
0.96 9:33 15 11:25 122 122-123 1393 158 156-160 352 346-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 10:05

  • Cadence Distribution

    160 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 161 0.9 9:15 9:46
    Walk 2.7 107 0 16 23:00
    Still 0.4 - - 2 -

  • Power Distribution

    359W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.10% More
    800m 4:50 9:43 41.16% More
    1km 6:09 9:54 42.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:10 10:41
    5M 54:55 10:59
    10km 1:09:09 11:08
    10M 1:54:30 11:27
    Half 2:32:26 11:38
    20M 3:58:43 11:56
    Mara 5:17:50 12:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here