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Sun 4th May 2025 at 7:11am by Grandma

Run > General
  • Time
    1:42:57
  • Miles
    10.35
  • Min/mi
    9:57
  • Pacing
    62.1%
  • Stride(cm)
    92
  • Cals
    967
  • Watts
    222
  • Cadence
    176
  • BPM
    140
  • %MHR
    82
  • B/mi
    1394
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/146bpm [1399b/mi] 93cal 216/281W
2) 1mi - 10:06(10:06/mi) 145/152bpm [1464b/mi] 96cal 216/275W
3) 1mi - 10:06(10:06/mi) 143/151bpm [1444b/mi] 96cal 215/235W
4) 1mi - 9:54(9:54/mi) 143/149bpm [1417b/mi] 95cal 221/245W
5) 1mi - 9:59(9:59/mi) 141/150bpm [1407b/mi] 92cal 216/234W
6) 1mi - 9:58(9:58/mi) 141/147bpm [1406b/mi] 94cal 228/280W
7) 1mi - 9:56(9:56/mi) 144/149bpm [1429b/mi] 94cal 237/275W
8) 1mi - 9:50(9:50/mi) 134/145bpm [1318b/mi] 93cal 213/240W
9) 1mi - 9:55(9:55/mi) 138/150bpm [1368b/mi] 92cal 225/272W
10) 1mi - 9:33(9:33/mi) 136/149bpm [1300b/mi] 91cal 223/280W
11) 0.35mi - 3:18(9:27/mi) 144/149bpm [1360b/mi] 31cal 227/248W
10:22 10:06 10:06 9:54 9:59 9:58 9:56 9:50 9:55 9:33 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:17 5:17 10:34 129 64-145 1364 173 168-178 224 9-281 10/4
1.00 10:21 5:04 10:08 141 137-146 1428 174 170-178 210 198-225 4/5
1.50 15:49 5:28 +23 10:57 148 142-152 1620 175 172-180 213 180-243 5/6
2.00 23:14 7:24 +2:24 14:48 142 125-147 2102 175 106-178 221 76-275 8/8
2.50 28:20 5:06 10:13 146 140-151 1492 176 168-182 214 202-235 7/6
3.00 33:20 5:00 9:59 141 137-143 1409 176 170-180 217 205-233 4/6
3.50 38:51 5:31 +29 11:02 141 137-146 1555 175 112-178 219 68-245 9/8
4.00 43:44 4:53 9:47 145 138-149 1418 176 174-180 225 215-235 7/5
4.50 50:22 6:38 +1:42 13:17 144 118-150 1912 176 102-184 216 71-234 5/7
5.00 55:24 5:01 10:02 138 129-141 1386 177 174-182 216 201-234 5/7
5.50 1:00:21 4:58 +4 9:55 141 139-144 1399 178 176-184 234 209-272 8/7
6.00 1:05:25 5:04 10:08 141 139-147 1430 177 168-184 227 193-280 6/6
6.50 1:10:28 5:02 10:05 141 140-143 1421 177 174-188 225 206-259 6/6
7.00 1:15:22 4:54 9:48 146 142-149 1431 177 176-182 249 222-275 8/4
7.50 1:20:32 5:11 +16 10:21 134 129-145 1387 176 104-186 212 73-240 4/6
8.00 1:25:26 4:54 9:48 134 131-137 1313 177 174-180 215 204-237 3/4
8.50 1:30:47 5:21 +23 10:41 140 131-150 1496 177 114-184 238 85-272 6/4
9.00 1:35:45 4:58 9:55 136 132-139 1349 177 172-184 217 201-250 4/4
9.50 1:40:57 5:12 +19 10:25 132 128-140 1374 176 174-182 219 183-280 5/8
10.00 1:46:39 5:43 +1:02 11:25 140 132-149 1598 178 86-184 232 55-267 8/7
10.35 1:49:58 3:19 9:28 144 141-149 1363 178 176-184 227 206-248 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 176 10.3 1:42:30 10:02
    Walk 5.8 105 0 6:24 3:32:11
    Still 0.0 - - 2 -
    Pause 0.9 - - 1:02 -

  • Power Distribution

    222W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.16% More
    800m 4:36 9:14 36.70% More
    1km 5:45 9:16 38.65% More
    Mile 9:46 9:46 39.58% More
    5k 31:06 10:01 41.22% More
    5 miles 50:30 10:06 41.72% More
    10k 1:04:10 10:20 41.14% More
    10 miles 1:46:13 10:37 40.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:37 9:31
    10km 59:57 9:39
    10M 1:39:16 9:56
    Half 2:12:10 10:05
    20M 3:26:57 10:21
    Mara 4:35:33 10:31
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