Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 6:25am by k4mil

Run > General
  • Time
    2:29:49
  • Miles
    12.56
  • Min/mi
    11:56
  • Pacing
    47.8%
  • Stride(cm)
    87
  • Cals
    1479
  • Watts
    241
  • Cadence
    155
  • BPM
    142
  • %MHR
    79
  • B/mi
    1695
  • Asc(m)
    664
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 141/152bpm [1194b/km] 93cal 251/361W
2) 1km - 6:27(6:27/km) 145/154bpm [934b/km] 76cal 268/327W
3) 1km - 9:45(9:45/km) 143/158bpm [1393b/km] 104cal 249/333W
4) 1km - 8:36(8:36/km) 153/161bpm [1316b/km] 101cal 284/361W
5) 1km - 8:32(8:32/km) 146/158bpm [1245b/km] 92cal 238/293W
6) 1km - 12:03(12:03/km) 137/158bpm [1652b/km] 96cal 189/385W
7) 1km - 6:04(6:04/km) 143/156bpm [868b/km] 66cal 258/385W
8) 1km - 6:46(6:46/km) 141/155bpm [955b/km] 67cal 245/362W
9) 1km - 6:58(6:58/km) 143/152bpm [996b/km] 74cal 267/348W
10) 1km - 7:12(7:12/km) 140/156bpm [1009b/km] 70cal 255/427W
11) 1km - 5:01(5:01/km) 163/174bpm [818b/km] 69cal 328/441W
12) 1km - 9:38(9:38/km) 127/153bpm [1224b/km] 65cal 160/453W
13) 1km - 9:17(9:17/km) 134/164bpm [1243b/km] 64cal 148/447W
14) 1km - 5:41(5:41/km) 138/160bpm [785b/km] 50cal 175/284W
15) 1km - 5:04(5:04/km) 152/169bpm [770b/km] 63cal 268/441W
16) 1km - 8:05(8:05/km) 134/148bpm [1082b/km] 58cal 140/305W
17) 1km - 9:11(9:11/km) 140/155bpm [1287b/km] 77cal 180/327W
18) 1km - 5:24(5:24/km) 144/148bpm [779b/km] 58cal 258/323W
19) 1km - 4:56(4:56/km) 152/158bpm [751b/km] 61cal 287/318W
20) 1km - 5:23(5:23/km) 148/164bpm [798b/km] 59cal 239/361W
21) 0.21km - 1:17(6:14/km) 157/167bpm [977b/km] 16cal 332/395W
8:28 6:27 9:45 8:36 8:32 12:03 6:04 6:46 6:58 7:12 5:01 9:38 9:17 5:41 5:04 8:05 9:11 5:24 4:56 5:23 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:09 7:09 14:18 140 108-152 2002 142 88-176 246 56-361 55/1
1.00 12:15 5:06 10:11 145 137-152 1478 176 172-178 265 217-314 23/2
1.50 19:12 6:57 13:54 145 135-156 2015 142 96-180 252 174-333 48/1
2.00 26:46 7:34 15:08 145 131-158 2194 133 100-176 260 199-333 59/0
2.50 33:25 6:39 13:19 154 142-161 2050 151 84-174 291 228-361 66/0
3.00 39:27 6:03 12:05 144 131-158 1740 148 80-180 236 191-285 41/12
3.50 51:49 12:22 24:44 137 102-154 3388 109 92-178 225 103-345 62/7
4.00 56:29 4:40 9:19 151 135-158 1407 173 106-204 302 113-385 67/0
4.50 1:01:09 4:40 9:20 138 128-150 1289 167 108-188 237 93-359 18/4
5.00 1:07:00 5:51 11:41 141 121-155 1648 154 102-182 245 138-362 16/21
5.50 1:12:32 5:32 11:05 143 134-151 1584 171 166-176 265 194-348 21/24
6.00 1:18:39 6:07 12:14 141 131-149 1726 162 106-174 253 148-315 38/6
6.50 1:23:05 4:26 8:52 150 134-169 1330 178 160-186 304 204-427 38/0
7.00 1:27:40 4:35 9:09 157 140-174 1438 168 82-194 294 42-441 29/5
7.50 1:35:45 8:05 16:10 124 96-154 2005 140 66-256 172 4-453 18/6
8.00 1:44:07 8:22 16:44 134 106-164 2242 143 72-236 177 6-447 6/17
8.50 1:47:48 3:41 7:22 143 128-160 1053 182 164-218 212 157-284 20/53
9.00 1:52:51 5:03 10:07 137 115-166 1385 162 96-204 215 12-441 2/108
9.50 1:58:45 5:54 11:48 142 93-169 1676 167 82-218 208 1-437 11/64
10.00 2:04:14 5:29 10:57 137 131-146 1501 165 110-200 162 81-305 4/102
10.50 2:12:17 8:03 16:05 140 129-155 2252 128 60-180 198 107-327 1/137
11.00 2:16:43 4:26 8:53 144 139-148 1279 179 172-182 265 214-323 45/3
11.50 2:20:50 4:08 8:15 147 140-153 1213 181 172-186 271 206-308 1/30
12.00 2:24:28 3:37 7:15 155 149-163 1124 185 178-216 286 227-361 3/33
12.50 2:29:15 4:47 9:34 146 137-164 1396 172 124-190 238 112-361 7/72
12.55 2:29:49 34 10:26 164 159-167 1711 175 168-180 361 331-395 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    423 6.5% 14:09
    130 3.1% 11:27
    44 11.9% 23:58
    14 5.5% 10:17

  • Cadence Distribution

    155 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 175 10.4 1:38:30 9:30
    Walk 29.4 108 2.2 44:04 20:12
    Still 4.8 - - 7:15 -

  • Power Distribution

    241W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.14% More
    800m 3:34 7:10 47.32% More
    1km 4:33 7:19 48.89% More
    Mile 7:43 7:43 50.15% More
    5k 31:35 10:10 40.58% More
    5 miles 53:03 10:37 39.71% More
    10k 1:07:29 10:52 39.12% More
    10 miles 1:55:48 11:35 37.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:40 11:46
    Half 2:36:39 11:57
    20M 4:05:19 12:16
    Mara 5:26:37 12:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here