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Sat 3rd May 2025 at 5:52pm by Brar

Walk > General
  • Time
    31:28
  • Miles
    1.59
  • Min/mi
    19:47
  • Stride(cm)
    72
  • Cals
    170
  • Cadence
    113
  • BPM
    96
  • B/mi
    1905
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 100/120bpm [1162b/km] 70cal 51/107rpm
2) 1km - 12:32(12:32/km) 99/119bpm [1241b/km] 64cal 50/59rpm
3) 0.56km - 7:18(13:03/km) 89/106bpm [1161b/km] 36cal 43/71rpm
11:37 12:32 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +20 22:28 94 86-101 2111 112 110-120 3/0
0.13 2:38 1:14 +11 19:46 99 93-103 1958 116 108-130 2/1
0.19 4:16 1:37 +20 25:55 98 95-102 2539 113 108-118 3/1
0.25 5:15 1:00 15:54 95 92-99 1511 118 108-128 3/1
0.31 6:19 1:03 16:54 102 97-105 1724 116 112-122 4/1
0.38 9:54 3:35 +2:13 57:21 103 75-111 5908 115 100-214 1/3
0.44 11:11 1:17 20:38 87 77-98 1795 114 110-118 2/1
0.50 12:19 1:08 18:03 107 100-112 1931 114 106-118 2/2
0.56 13:41 1:22 +11 21:56 104 98-110 2281 115 112-118 2/3
0.63 15:48 2:07 +50 33:53 108 100-120 3659 114 110-118 3/2
0.69 16:59 1:11 +10 18:54 105 100-111 1984 113 110-118 2/3
0.75 17:57 58 15:34 104 101-106 1620 114 112-116 0/3
0.81 19:18 1:21 +6 21:29 101 97-104 2169 109 92-116 2/3
0.88 20:40 1:22 +9 21:54 102 96-107 2234 113 108-116 2/1
0.94 22:59 2:19 +46 37:00 94 74-102 3478 109 100-116 1/1
1.00 24:22 1:23 22:09 98 92-103 2170 111 106-116 2/2
1.06 27:06 2:45 +1:30 43:53 95 79-105 4168 113 108-116 3/2
1.13 28:21 1:15 20:00 99 88-104 1980 114 110-118 3/3
1.19 29:41 1:19 21:12 97 90-104 2056 112 104-116 1/3
1.25 34:18 4:37 +3:16 1:13:56 90 69-103 6655 109 102-114 0/3
1.31 36:21 2:03 +51 32:46 75 67-92 2458 113 104-142 2/2
1.38 37:28 1:07 17:59 96 93-100 1727 114 110-120 1/1
1.44 40:40 3:11 +1:24 50:59 89 83-97 4538 109 102-112 1/1
1.50 42:54 2:14 +54 35:43 91 86-95 3251 113 102-122 2/2
1.56 43:59 1:05 17:28 98 92-105 1711 114 112-116 1/3
1.59 44:38 39 25:43 103 101-104 2649 112 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:35 21:18 More
    1km 14:14 22:54 More
    Mile 24:01 24:01 More
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