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Sat 3rd May 2025 at 5:57pm by Goody

Walk > General
  • Time
    36:25
  • Miles
    1.20
  • Min/mi
    30:21
  • Stride(cm)
    46
  • Cals
    113
  • Cadence
    114
  • BPM
    86
  • B/mi
    2604
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:05(30:43/mi) 85/103bpm [2610b/mi] 59cal 35/114rpm
2) 0.58mi - 17:20(29:53/mi) 87/103bpm [2600b/mi] 54cal 36/116rpm
19:05 17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 82 76-94 2212 121 114-126 1/1
0.13 4:22 2:41 42:50 84 73-94 3598 121 106-130 3/2
0.19 5:39 1:17 20:39 90 82-95 1858 117 110-124 1/2
0.25 8:36 2:57 47:04 85 59-103 4001 114 94-122 2/2
0.31 10:18 1:42 27:19 79 59-89 2158 126 102-228 1/2
0.38 12:15 1:57 31:13 81 74-90 2529 111 102-114 1/2
0.44 13:59 1:44 27:38 85 83-87 2349 113 110-114 1/2
0.50 15:29 1:30 23:57 89 85-93 2131 111 106-118 2/3
0.56 16:57 1:28 23:31 88 86-93 2070 109 102-116 1/2
0.63 19:08 2:12 35:04 87 74-93 3051 107 100-110 0/1
0.69 20:49 1:41 26:52 80 70-86 2149 109 106-112 1/2
0.75 23:42 2:53 46:04 80 70-88 3685 112 106-118 1/1
0.81 26:01 2:19 37:05 82 72-91 3041 121 86-232 3/3
0.88 27:25 1:24 22:31 98 91-102 2207 114 110-116 2/2
0.94 28:50 1:24 22:25 97 93-102 2175 115 112-118 2/1
1.00 30:52 2:02 32:40 89 85-95 2907 117 110-124 2/1
1.06 32:41 1:49 28:59 88 82-93 2551 114 98-124 3/2
1.13 34:23 1:42 27:19 89 80-97 2431 111 38-124 2/2
1.19 35:47 1:24 22:16 90 88-92 2004 120 114-126 1/1
1.20 36:25 38 45:41 89 87-91 4066 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 232 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 13:49 27:48 More
    1km 18:07 29:09 More
    Mile 29:57 29:57 More
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