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Sat 3rd May 2025 at 8:29am by Backthatpassup

Run > General
  • Time
    18:32
  • Miles
    3.09
  • Min/mi
    6:00
  • Pacing
    96.2%
  • WAVA
    69.95
  • Stride(cm)
    145
  • Cals
    257
  • Watts
    388
  • Cadence
    185
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    895
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 138/152bpm [852b/mi] 79cal 25/439W
2) 1mi - 5:56(5:56/mi) 150/154bpm [890b/mi] 84cal 19/415W
3) 1mi - 5:57(5:57/mi) 158/175bpm [939b/mi] 86cal 18/450W
4) 0.09mi - 29(5:18/mi) 173/174bpm [916b/mi] 8cal
6:11 5:56 5:57 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:13 81 56-114 504 180 176-184 401 378-434 1/1
0.25 1:34 48 6:21 137 117-145 870 182 180-184 366 365-367 3/1
0.38 2:18 44 5:52 148 145-150 869 185 184-186 379 376-383 1/2
0.50 3:05 47 6:15 147 144-151 919 185 184-186 408 364-439 2/2
0.63 3:53 48 6:23 148 146-150 945 178 178-178 427 424-429 3/1
0.75 4:39 46 6:06 150 145-152 915 184 182-186 348 315-413 1/3
0.88 5:24 46 6:05 146 144-147 888 187 186-188 386 379-399 2/2
1.00 6:10 46 6:08 147 145-149 902 186 186-186 377 376-378 2/2
1.13 6:56 45 6:01 148 147-150 891 185 184-186 378 377-380 0/1
1.25 7:42 47 6:13 149 146-150 926 182 182-182 375 374-376 1/2
1.38 8:27 45 5:59 149 146-151 892 186 186-186 387 387-387 2/1
1.50 9:12 44 5:56 150 150-151 890 185 184-186 398 396-401 1/1
1.63 9:57 45 6:00 152 151-154 912 184 184-184 414 413-415 1/1
1.75 10:39 42 5:35 151 150-152 844 187 186-188 383 382-383 1/4
1.88 11:24 45 6:00 151 150-153 907 187 186-188 362 358-365 1/0
2.00 12:06 43 5:43 152 147-153 870 186 186-186 371 369-372 1/1
2.13 12:49 42 5:38 142 141-145 800 184 184-184 373 373-373 3/1
2.25 13:34 46 6:04 144 143-145 874 186 186-186 447 444-450 2/3
2.38 14:19 45 6:02 146 145-149 881 185 184-186 395 367-421 1/2
2.50 15:04 44 5:56 146 144-148 865 184 184-184 368 367-368 1/1
2.63 15:49 45 5:57 168 145-174 998 187 186-188 381 379-382 0/1
2.75 16:34 46 6:05 174 173-175 1059 187 184-188 379 376-381 3/1
2.88 17:19 44 5:55 174 173-175 1030 - - 1/1
3.00 18:03 45 5:58 172 172-174 1026 184 184-184 407 406-408 1/2
3.09 18:32 29 5:19 173 172-174 920 - - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 145cm

  • Power Distribution

    388W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 52.78% More
    800m 2:51 5:43 59.41% More
    1km 3:36 5:47 62.19% More
    Mile 5:51 5:51 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.70
    5km 18:38 6:00 70.02
    5M 30:52 6:10 69.07
    10km 38:52 6:15 68.55
    10M 1:04:21 6:26 67.75
    Half 1:25:41 6:32 67.01
    20M 2:14:11 6:43 67.07
    Mara 2:58:39 6:49 67.45
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