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Sat 3rd May 2025 at 9:01am by Ludlow 148

Run > General
  • Time
    3:07:59
  • Miles
    13.36
  • Min/mi
    14:04
  • Pacing
    43.3%
  • Stride(cm)
    76
  • Cals
    3196
  • Watts
    259
  • Cadence
    151
  • BPM
    141
  • B/mi
    1983
  • Asc(m)
    984
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:07(7:16/km) 122/140bpm [887b/km] 24cal 86/88rpm 232/274W 8.25/8.64kmph
2) 1.34km - 13:49(10:19/km) 113/153bpm [1166b/km] 129cal 78/119rpm 223/397W 5.81/13.54kmph
3) 1km - 11:41(11:41/km) 114/153bpm [1331b/km] 108cal 70/119rpm 240/397W 5.14/13.54kmph
4) 1km - 10:46(10:46/km) 121/151bpm [1302b/km] 109cal 62/95rpm 276/413W 5.57/11.81kmph
5) 1km - 6:22(6:22/km) 144/160bpm [918b/km] 99cal 93/109rpm 253/401W 9.42/14.51kmph
6) 1km - 5:39(5:39/km) 151/164bpm [854b/km] 94cal 94/125rpm 301/402W 10.61/14.72kmph
7) 1km - 7:43(7:43/km) 149/165bpm [1150b/km] 121cal 81/97rpm 294/449W 7.78/13.68kmph
8) 1.02km - 7:56(7:47/km) 148/165bpm [1152b/km] 126cal 82/104rpm 292/449W 7.71/13.68kmph
9) 1km - 7:23(7:23/km) 141/153bpm [1040b/km] 97cal 94/111rpm 232/381W 8.13/11.77kmph
10) 1.29km - 10:17(7:59/km) 140/153bpm [1118b/km] 134cal 91/111rpm 249/412W 7.52/11.77kmph
11) 1km - 9:57(9:57/km) 137/161bpm [1363b/km] 120cal 69/96rpm 292/468W 6.03/11.27kmph
12) 1km - 9:42(9:42/km) 149/160bpm [1444b/km] 145cal 69/95rpm 263/453W 6.19/10.48kmph
13) 1km - 10:22(10:22/km) 154/169bpm [1597b/km] 167cal 65/96rpm 270/580W 5.79/10.76kmph
14) 0.21km - 1:29(7:08/km) 145/160bpm [1034b/km] 20cal 85/110rpm 302/462W 8.41/9.65kmph
15) 0.36km - 2:53(8:02/km) 146/156bpm [1173b/km] 40cal 74/93rpm 253/294W 7.47/10.69kmph
16) 1.24km - 9:57(8:00/km) 143/155bpm [1145b/km] 130cal 89/115rpm 213/439W 7.5/11.7kmph
17) 1km - 8:48(8:48/km) 142/155bpm [1250b/km] 110cal 85/105rpm 211/439W 6.81/10.62kmph
18) 1km - 16:47(16:47/km) 130/163bpm [2181b/km] 149cal 61/95rpm 234/487W 3.58/11.52kmph
19) 0.77km - 5:49(7:34/km) 145/155bpm [1097b/km] 78cal 85/96rpm 226/345W 7.93/10.19kmph
20) 0.62km - 7:45(12:30/km) 153/164bpm [1913b/km] 125cal 59/96rpm 227/312W 4.8/10.66kmph
21) 1km - 9:26(9:26/km) 151/164bpm [1424b/km] 143cal 70/98rpm 241/359W 6.36/10.66kmph
22) 1km - 6:54(6:54/km) 153/164bpm [1055b/km] 107cal 92/111rpm 237/403W 8.7/11.95kmph
23) 1km - 8:36(8:36/km) 152/166bpm [1306b/km] 133cal 72/96rpm 264/468W 6.98/10.98kmph
24) 1km - 10:09(10:09/km) 153/163bpm [1552b/km] 158cal 65/95rpm 257/372W 5.91/10.48kmph
25) 1km - 7:59(7:59/km) 141/151bpm [1125b/km] 94cal 74/100rpm 251/345W 7.52/11.81kmph
26) 0.79km - 5:28(6:56/km) 146/156bpm [1012b/km] 73cal 84/100rpm 282/350W 8.66/13kmph
27) 1km - 8:29(8:29/km) 132/156bpm [1120b/km] 76cal 72/96rpm 263/372W 7.07/13kmph
28) 1.31km - 9:45(7:28/km) 141/166bpm [1053b/km] 115cal 80/95rpm 285/372W 8.03/10.62kmph
29) 1km - 6:12(6:12/km) 157/166bpm [973b/km] 104cal 92/95rpm 309/354W 9.68/11.09kmph
30) 0.51km - 2:28(4:53/km) 164/176bpm [800b/km] 68cal 92/96rpm 359/466W 12.3/13.72kmph
2:07 13:49 11:41 10:46 6:22 5:39 7:43 7:56 7:23 10:17 9:57 9:42 10:22 1:29 2:53 9:57 8:48 16:47 5:49 7:45 9:26 6:54 8:36 10:09 7:59 5:28 8:29 9:45 6:12 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:06 2:06 11:39 121 -140 1410 162 0-176 217 -289 247/12
1.01 15:54 13:48 16:37 113 85-153 1877 137 0-238 167 0-407 20/139
1.63 26:52 10:58 17:39 119 98-139 2101 121 86-180 272 0-386 134/3
2.25 34:13 7:21 11:51 137 111-155 1624 167 100-218 254 0-414 33/88
2.87 39:51 5:38 9:07 151 142-164 1376 188 0-250 281 0-381 3/90
3.49 46:49 6:57 11:12 153 143-165 1714 159 0-194 307 0-454 46/31
4.11 54:32 7:44 12:28 140 132-147 1745 185 0-222 219 0-377 9/117
4.74 1:02:58 8:26 13:20 144 124-161 1920 149 0-206 263 0-481 48/19
5.36 1:13:01 10:03 16:10 139 113-159 2246 133 0-190 271 0-458 106/5
6.16 1:26:39 13:38 17:03 153 142-169 2609 129 86-192 262 128-599 148/19
6.78 1:33:37 6:58 11:14 148 136-166 1663 170 120-230 272 129-470 29/71
7.40 1:42:05 8:28 13:39 143 130-154 1952 170 0-210 197 0-419 16/132
8.03 1:59:06 17:01 27:25 129 101-163 3537 107 0-190 193 0-509 165/15
8.15 2:00:23 1:17 10:02 143 141-151 1434 174 114-188 256 182-302 2/10
8.37 2:02:38 2:16 10:13 145 137-152 1480 180 164-192 256 186-293 0/30
9.15 2:15:20 12:42 16:27 150 139-164 2468 138 82-192 224 0-356 83/76
9.77 2:22:28 7:08 11:30 151 144-164 1737 182 0-222 235 25-411 16/96
10.39 2:30:33 8:05 13:03 154 142-166 2009 149 114-200 264 41-473 46/30
10.86 2:37:03 6:30 13:35 151 139-163 2052 148 110-190 273 129-403 48/10
11.25 2:43:40 6:37 17:12 154 144-161 2649 124 102-182 252 0-316 64/4
11.87 2:51:25 7:45 12:28 141 113-151 1758 151 106-200 251 0-354 33/36
12.49 2:59:52 8:27 13:36 132 104-156 1796 136 0-192 249 0-377 49/42
13.11 3:05:54 6:03 9:44 158 152-166 1539 184 178-190 308 234-361 20/33
13.34 3:07:43 1:49 8:02 166 160-176 1333 187 174-192 377 322-479 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    267 8.6% 15:47
    165 12.5% 17:21
    122 18.5% 23:30
    105 8.6% 16:37
    79 13.4% 21:58
    58 4.5% 13:28

  • Cadence Distribution

    151 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 183 9.1 1:35:08 10:29
    Walk 46.6 116 4.3 1:27:37 20:26
    Still 2.8 - - 5:14 -

  • Power Distribution

    259W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.25% More
    800m 4:10 8:23 40.44% More
    1km 5:17 8:31 42.05% More
    Mile 9:06 9:06 42.51% More
    5k 35:44 11:30 35.87% More
    5 miles 1:04:15 12:51 32.79% More
    10k 1:22:14 13:14 32.10% More
    10 miles 2:20:21 14:02 30.82% More
    Half 3:04:59 14:07 31.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:03 12:53
    5M 1:06:19 13:16
    10km 1:23:30 13:26
    10M 2:18:17 13:50
    Half 3:04:06 14:03
    20M 4:48:18 14:25
    Mara 6:23:51 14:39
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