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Sat 3rd May 2025 at 10:12am by Acidman303

Run > General
  • Time
    40:01
  • Miles
    4.73
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    53.82
  • Stride(cm)
    110
  • Cals
    575
  • Watts
    350
  • Cadence
    172
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1220
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/142bpm [714b/km] 74cal 334/423W
2) 1km - 5:17(5:17/km) 139/146bpm [735b/km] 77cal 333/400W
3) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 74cal 342/407W
4) 1km - 5:07(5:07/km) 147/150bpm [752b/km] 75cal 329/420W
5) 1km - 5:24(5:24/km) 150/159bpm [809b/km] 80cal 377/540W
6) 1km - 4:53(4:53/km) 154/158bpm [752b/km] 74cal 405/484W
7) 0.68km - 3:46(5:33/km) 146/160bpm [809b/km] 52cal 352/445W
8) 0.92km - 5:01(5:26/km) 145/149bpm [788b/km] 69cal 327/419W
5:25 5:17 5:08 5:07 5:24 4:53 3:46 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:25 5:25 8:42 132 93-142 1149 171 0-178 334 0-423 16/16
1.24 10:42 5:17 8:31 139 133-146 1183 172 168-182 333 265-400 9/15
1.86 15:50 5:08 8:16 142 138-147 1175 172 170-176 342 311-407 6/12
2.48 20:56 5:06 8:14 147 138-150 1210 173 170-180 329 292-420 6/10
3.10 26:20 5:23 8:41 150 141-159 1303 172 166-180 377 230-540 22/9
3.72 31:12 4:52 7:51 154 145-158 1209 175 166-182 405 355-484 10/8
4.14 34:57 3:45 8:56 146 141-160 1303 170 168-176 352 292-445 8/10
4.72 39:57 5:00 +1 8:45 145 139-149 1268 172 168-178 327 269-419 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 110cm

  • Power Distribution

    350W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:31 37.85% More
    200m 57 7:40 40.02% More
    400m 1:55 7:44 41.46% More
    800m 3:54 7:50 47.63% More
    1km 4:53 7:51 50.04% More
    Mile 8:08 8:08 51.51% More
    5k 25:49 8:19 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.44
    5km 25:38 8:15 54.79
    5M 42:27 8:29 53.84
    10km 53:26 8:36 53.35
    10M 1:28:29 8:51 52.83
    Half 1:57:49 9:00 52.31
    20M 3:04:30 9:14 52.17
    Mara 4:05:38 9:23 52.34
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