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Sat 3rd May 2025 at 9:04am by Teeny29

Run > General
  • Time
    32:54
  • Miles
    3.00
  • Min/mi
    10:58
  • Pacing
    79.4%
  • WAVA
    43.95
  • Stride(cm)
    95
  • Cals
    283
  • Cadence
    154
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1824
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 157/181bpm [1504b/mi] 77cal 6.26/7.2mph
2) 1mi - 10:52(10:52/mi) 169/184bpm [1835b/mi] 94cal 5.53/7.24mph
3) 1mi - 12:27(12:27/mi) 175/188bpm [2179b/mi] 112cal 4.82/6.55mph
4) 0mi - 1(7:58/mi) 182/182bpm [1449b/mi] 7.53/6.41mph
9:35 10:52 12:27 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 121 72-146 1214 167 162-170 1/1
0.25 2:23 1:08 9:03 153 143-160 1385 166 162-168 5/5
0.38 3:32 1:08 9:07 155 151-157 1414 167 166-170 0/15
0.50 4:40 1:09 9:11 155 152-159 1424 167 166-170 0/10
0.63 5:43 1:02 8:17 156 153-158 1293 168 162-170 0/15
0.75 6:59 1:16 10:08 155 151-157 1571 167 166-168 5/0
0.88 8:12 1:13 9:46 174 157-181 1699 166 162-168 3/7
1.00 9:34 1:22 10:59 177 173-181 1943 161 126-166 8/2
1.13 11:24 1:50 14:42 156 146-173 2293 133 114-234 8/0
1.25 12:52 1:28 11:43 168 154-175 1967 152 112-164 7/0
1.38 14:32 1:40 13:21 160 151-172 2136 138 118-160 7/0
1.50 16:00 1:27 11:39 170 161-175 1981 159 124-164 3/1
1.63 17:08 1:09 9:09 179 176-181 1639 165 162-168 3/5
1.75 18:20 1:12 9:35 181 178-182 1734 167 164-168 0/12
1.88 19:23 1:02 8:20 181 178-184 1508 166 166-168 0/9
2.00 20:26 1:03 8:24 173 172-176 1454 166 164-168 3/10
2.13 21:51 1:25 11:20 172 165-178 1950 152 124-168 5/0
2.25 23:12 1:21 10:48 179 175-182 1933 156 124-166 2/8
2.38 24:37 1:25 11:23 175 170-177 1991 157 122-168 12/0
2.50 26:35 1:58 15:44 171 169-175 2691 120 114-126 9/0
2.63 28:09 1:34 12:28 176 168-179 2195 143 114-162 9/0
2.75 29:52 1:43 13:44 176 169-185 2417 143 118-164 8/0
2.88 31:31 1:39 13:13 177 169-182 2338 153 112-166 3/1
3.00 32:53 1:22 10:55 179 173-188 1954 158 126-248 7/0
3.00 32:54 1 10:00 182 182-182 1821 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 13:09
    36 4.1% 12:47
    11 2.8% 11:12

  • Cadence Distribution

    154 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 164 2.5 24:43 10:04
    Walk 24.9 122 0.5 8:11 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.44% More
    800m 4:22 8:47 45.65% More
    1km 5:34 8:57 46.63% More
    Mile 9:31 9:31 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.90
    5km 34:09 11:00 43.95
    5M 56:32 11:18 43.23
    10km 1:11:11 11:27 42.86
    10M 1:57:53 11:47 42.56
    Half 2:36:57 11:59 42.24
    20M 4:05:47 12:17 42.05
    Mara 5:27:14 12:29 41.70

Fetch Miles

9:56 Middleton parkrun, mile one
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