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Sat 3rd May 2025 at 10:24am by Dave C

Run > General
  • Time
    9:17
  • Miles
    1.20
  • Min/mi
    7:44
  • Pacing
    91%
  • WAVA
    64.86
  • Stride(cm)
    119
  • Cals
    123
  • Cadence
    175
  • BPM
    141
  • %MHR
    87.9
  • B/mi
    1088
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.2mi - 9:17(7:43/mi) 141/171bpm [1088b/mi] 123cal
9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 116 109-121 995 170 166-174 7/0
0.13 1:03 31 8:17 119 108-125 986 167 166-168 2/0
0.19 1:34 31 8:17 130 125-136 1078 168 164-170 5/0
0.25 2:06 32 8:29 136 134-138 1154 171 170-174 1/2
0.31 2:39 33 8:40 139 136-141 1205 170 168-172 8/0
0.38 3:09 30 8:02 137 134-141 1100 171 170-172 0/3
0.44 3:40 31 8:17 139 136-140 1151 172 170-174 3/0
0.50 4:09 29 7:46 136 134-137 1055 174 172-176 1/2
0.56 4:38 29 7:50 137 134-141 1073 174 172-176 2/2
0.63 5:08 30 7:54 141 137-146 1114 175 172-176 2/2
0.69 5:34 26 6:55 145 143-148 1002 178 172-180 2/2
0.75 6:00 26 6:53 155 148-171 1068 182 180-184 3/0
0.81 6:26 26 6:56 154 149-168 1067 181 178-184 3/0
0.88 6:52 26 7:00 151 149-153 1056 183 180-184 2/2
0.94 7:17 25 6:42 152 149-153 1019 184 182-186 5/0
1.00 7:43 26 6:53 154 151-157 1060 184 180-188 3/1
1.06 8:08 25 6:46 154 152-154 1041 185 182-188 1/2
1.13 8:37 29 7:40 150 148-152 1149 177 168-188 0/5
1.19 9:09 32 8:27 144 138-148 1216 172 168-174 0/3
1.20 9:17 8 8:53 137 137-138 1217 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 8:13

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.77% More
    800m 3:27 6:57 61.83% More
    1km 4:26 7:07 63.76% More
    Mile 7:33 7:33 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.27
    5km 25:27 8:11 63.47
    5M 42:08 8:26 62.74
    10km 53:03 8:32 62.31
    10M 1:27:51 8:47 61.94
    Half 1:56:58 8:56 61.48
    20M 3:03:10 9:10 61.57
    Mara 4:03:53 9:19 61.92
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