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Sat 3rd May 2025 at 9:36am by H1HPY

Bike > General
  • Time
    36:46
  • Miles
    10.72
  • Mph
    17.5
  • FBI
    72.35
  • Cals
    549
  • BPM
    146
  • %MHR
    74.9
  • B/mi
    501
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 17:40(3:32/mi) 148/174bpm [523b/mi] 274cal
2) 5mi - 16:22(3:16/mi) 146/164bpm [478b/mi] 240cal
3) 0.72mi - 2:44(3:49/mi) 141/150bpm [537b/mi] 35cal
17:40 16:22 2:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:13 2:13 13.50 131 120-140 582 3/7
1.00 3:47 1:33 19.30 153 141-158 476 5/4
1.50 5:26 1:40 18.05 159 153-163 529 11/5
2.00 7:21 1:55 15.68 162 153-167 620 13/6
2.50 8:51 1:30 19.95 144 132-153 433 7/6
3.00 10:56 2:05 14.42 143 120-157 595 4/11
3.50 12:40 1:44 17.36 154 143-172 532 4/13
4.00 14:20 1:41 17.90 161 149-173 540 7/6
4.50 16:28 2:07 +28 14.12 139 130-151 591 20/1
5.00 18:15 1:47 +7 16.83 132 124-140 471 3/6
5.50 19:54 1:39 18.18 142 130-147 469 1/20
6.00 21:35 1:41 17.86 142 140-146 477 2/7
6.50 24:03 2:28 +16 12.16 138 121-148 681 7/6
7.00 25:38 1:35 18.90 143 138-147 454 6/6
7.50 27:23 1:45 17.13 142 128-150 497 5/9
8.00 28:43 1:20 22.38 153 148-158 410 5/6
8.50 30:01 1:17 23.33 162 159-164 417 5/8
9.00 31:37 1:37 18.59 151 145-161 487 5/6
9.50 33:43 2:06 +21 14.32 144 131-151 603 5/2
10.00 35:14 1:31 19.83 150 148-151 454 5/7
10.50 37:03 1:49 16.44 142 135-150 518 7/6
10.71 37:58 55 14.13 138 135-140 586 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 5.1% 14.1
    13 4.8% 13.6
    11 1.7% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:33 More
    1km 1:36 2:34 More
    Mile 2:37 2:37 More
    5k 9:47 3:09 More
    5 miles 16:59 3:24 More
    10k 21:04 3:23 More
    10 miles 34:47 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:09 3:25
    20km 43:00 3:28
    15 miles 52:30 3:30
    20 miles 1:11:13 3:34
    40km 1:29:39 3:36
    25 miles 1:30:13 3:37
    42km 1:34:25 3:37
    50 miles 3:08:05 3:46
    56 miles 3:32:06 3:47
    100 miles 6:32:09 3:55
    112 miles 7:22:12 3:57
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