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Sat 3rd May 2025 at 8:41am by markyb

Run > General
  • Time
    11:31
  • Miles
    1.01
  • Min/mi
    11:24
  • Pacing
    95.7%
  • Stride(cm)
    82
  • Cals
    111
  • Watts
    194
  • Cadence
    171
  • BPM
    130
  • B/mi
    1486
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 130/141bpm [1479b/mi] 110cal 193/W 5.27/5.97mph
2) 0.01mi - 8(14:29/mi) 135/135bpm [1955b/mi] 1cal 196/W 4.14/5.42mph
11:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 101 73-124 1210 176 172-182 189 114-204 2/1
0.13 1:29 44 11:43 128 125-131 1500 173 170-178 191 173-213 1/0
0.19 2:12 43 11:29 133 131-134 1526 173 168-176 199 186-212 1/0
0.25 2:55 43 11:34 129 121-133 1493 171 170-172 187 181-194 0/0
0.31 3:38 42 11:16 133 130-134 1499 171 170-174 192 188-199 0/1
0.38 4:20 42 11:16 131 130-133 1476 173 170-178 193 182-207 0/0
0.44 5:01 41 11:03 133 131-135 1469 172 170-174 197 187-207 0/0
0.50 5:43 42 11:16 134 132-136 1509 171 170-174 192 185-198 1/1
0.56 6:23 40 10:38 133 132-135 1414 173 170-178 205 195-217 0/0
0.63 7:04 41 10:50 136 135-137 1473 172 170-174 197 191-203 0/0
0.69 7:46 42 11:09 134 133-135 1495 172 168-180 201 190-211 0/1
0.75 8:32 47 12:25 130 121-134 1614 161 88-174 177 84-208 0/1
0.81 9:14 42 11:14 131 123-137 1471 172 170-174 209 180-228 2/0
0.88 9:55 40 10:47 139 136-141 1500 173 172-176 212 197-223 1/0
0.94 10:40 45 12:00 130 120-140 1561 169 160-174 181 138-205 0/1
1.00 11:23 43 11:34 135 134-137 1562 170 168-172 184 160-202 0/0
1.01 11:31 8 13:17 135 135-135 1792 160 142-172 197 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 1 11:21 11:19
    Walk 1.3 117 0 9 21:10
    Still 0.1 - - 1 -

  • Power Distribution

    194W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 26.59% More
    800m 5:29 11:02 30.72% More
    1km 6:56 11:09 32.11% More
    Mile 11:21 11:21 34.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:24 11:24
    5km 37:54 12:12
    5M 1:02:45 12:33
    10km 1:19:01 12:43
    10M 2:10:51 13:05
    Half 2:54:12 13:18
    20M 4:32:48 13:38
    Mara 6:03:12 13:52
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