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Sat 3rd May 2025 at 9:03am by Danny1512

Run > General
  • Time
    19:14
  • Miles
    3.14
  • Min/mi
    6:08
  • Pacing
    95.8%
  • WAVA
    71.58
  • Stride(cm)
    150
  • Cals
    321
  • Watts
    503
  • Cadence
    175
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    858
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 137/147bpm [868b/mi] 102cal 497/723W
2) 1mi - 6:04(6:04/mi) 142/149bpm [862b/mi] 104cal 486/550W
3) 1mi - 6:04(6:04/mi) 141/143bpm [854b/mi] 102cal 508/615W
4) 0.14mi - 45(5:36/mi) 141/142bpm [789b/mi] 13cal 530/547W
6:20 6:04 6:04 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:47 105 95-124 607 184 178-190 631 554-723 6/0
0.25 1:29 46 6:06 134 125-139 818 177 176-178 554 491-625 3/0
0.38 2:16 47 6:14 141 138-142 880 175 174-176 513 485-540 2/2
0.50 3:03 47 6:14 142 141-143 885 175 174-176 493 468-532 1/2
0.63 3:50 47 6:19 142 141-143 898 174 174-176 511 484-547 2/1
0.75 4:39 49 6:31 142 140-145 924 174 172-176 498 468-532 3/1
0.88 5:29 50 6:37 146 144-147 967 174 168-180 451 409-497 1/5
1.00 6:20 51 6:50 144 142-145 984 173 164-182 485 429-580 6/3
1.13 7:08 48 6:27 148 145-149 954 172 166-174 495 442-550 3/3
1.25 7:55 47 6:14 145 143-148 903 171 168-174 443 394-514 1/5
1.38 8:40 45 6:03 142 140-144 859 174 174-176 483 450-501 1/2
1.50 9:25 44 5:56 140 139-142 830 174 172-176 494 486-501 1/2
1.63 10:10 45 5:59 140 139-140 837 175 174-176 499 491-507 1/1
1.75 10:55 45 6:04 140 140-141 848 174 172-176 485 481-490 1/2
1.88 11:40 45 5:57 141 140-142 838 174 174-176 499 489-508 1/1
2.00 12:24 45 5:57 142 141-143 844 174 174-176 494 477-510 0/1
2.13 13:09 45 5:58 142 140-143 848 174 174-176 494 482-507 1/1
2.25 13:55 46 6:05 140 140-141 852 174 172-176 500 495-506 2/2
2.38 14:40 45 6:04 141 140-142 855 176 174-176 490 476-501 1/1
2.50 15:26 46 6:05 141 140-142 859 175 174-176 492 481-501 1/1
2.63 16:11 46 6:04 140 139-141 850 175 174-176 482 471-508 2/1
2.75 16:57 46 6:08 138 137-139 845 176 172-176 508 480-590 2/1
2.88 17:42 45 6:02 141 139-142 851 175 174-176 564 525-615 3/1
3.00 18:28 45 6:02 141 141-142 851 176 176-178 538 510-565 2/1
3.13 19:10 43 5:41 141 141-142 802 178 176-188 530 511-547 2/2
3.14 19:14 4 5:52 142 141-142 833 183 182-184 523 518-529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 150cm

  • Power Distribution

    503W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.25% More
    800m 2:58 5:58 60.33% More
    1km 3:43 5:58 63.44% More
    Mile 5:59 5:59 67.65% More
    5k 19:03 6:08 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.87
    5km 19:01 6:07 71.66
    5M 31:30 6:18 70.31
    10km 39:39 6:23 69.64
    10M 1:05:40 6:34 68.89
    Half 1:27:25 6:40 68.21
    20M 2:16:54 6:51 67.97
    Mara 3:02:16 6:57 68.15
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