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Sat 3rd May 2025 at 8:16am by Fleet of foot

Run > General
  • Time
    10:00
  • Miles
    1.35
  • Min/mi
    7:24
  • Pacing
    92.1%
  • WAVA
    64.38
  • Stride(cm)
    112
  • Cals
    111
  • Cadence
    195
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    897
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 121/143bpm [900b/mi] 81cal 8.07/8.91mph
2) 0.35mi - 2:34(7:15/mi) 126/130bpm [914b/mi] 30cal 8.27/8.58mph
7:26 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 +2 8:14 88 73-103 724 181 112-192 0/1
0.13 58 27 7:18 110 106-113 803 191 188-192 0/3
0.19 1:27 29 7:44 114 112-115 881 192 190-194 0/4
0.25 1:56 28 7:32 120 117-128 905 196 194-198 5/0
0.31 2:24 29 7:36 133 128-135 1011 194 190-196 5/0
0.38 2:52 28 7:36 134 132-137 1017 194 192-196 2/4
0.44 3:29 37 +6 9:44 140 134-143 1363 182 88-196 2/4
0.50 3:58 29 7:45 134 132-135 1038 196 194-198 3/2
0.56 4:26 28 7:21 124 119-129 911 198 196-200 0/3
0.63 4:53 27 7:19 119 119-120 871 200 196-202 3/0
0.69 5:18 25 6:44 121 119-122 814 200 196-202 1/3
0.75 5:46 27 7:17 121 120-122 882 199 198-200 0/5
0.81 6:13 28 7:23 122 121-122 900 198 196-200 1/1
0.88 6:40 27 7:10 118 116-119 846 198 196-198 3/2
0.94 7:07 27 7:06 117 116-119 831 198 194-200 1/5
1.00 7:34 27 7:12 117 117-118 842 200 198-202 2/0
1.06 8:00 27 7:04 120 119-122 848 202 200-204 3/2
1.13 8:28 28 7:31 124 123-126 931 201 200-204 4/2
1.19 8:55 26 7:01 128 126-129 898 200 200-202 0/10
1.25 9:22 27 7:09 129 129-130 922 200 198-204 6/0
1.31 9:48 27 7:10 129 128-130 925 201 200-202 2/1
1.35 10:08 20 7:52 128 126-128 1007 198 194-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 7:46

  • Cadence Distribution

    195 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 197 1.4 9:59 7:24
    Walk 1.5 100 0 9 42:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.56% More
    800m 3:33 7:08 57.42% More
    1km 4:26 7:09 60.44% More
    Mile 7:24 7:24 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.63
    5km 24:12 7:47 63.39
    5M 40:04 8:01 62.51
    10km 50:27 8:07 62.03
    10M 1:23:32 8:21 61.57
    Half 1:51:13 8:29 61.07
    20M 2:54:09 8:42 61.06
    Mara 3:51:52 8:51 61.35
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