Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 8:42am by Danny1512

Run > General
  • Time
    8:50
  • Miles
    1.01
  • Min/mi
    8:45
  • Pacing
    90%
  • WAVA
    46.20
  • Stride(cm)
    110
  • Cals
    120
  • Watts
    370
  • Cadence
    167
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1044
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 119/130bpm [1044b/mi] 119cal 370/490W
2) 0.01mi - 4(7:26/mi) 118/118bpm [877b/mi] 1cal 405/410W
8:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 84 65-103 816 159 102-176 322 89-464 1/1
0.13 1:11 35 9:20 111 104-116 1037 166 164-168 351 344-366 1/0
0.19 1:47 35 9:28 118 116-120 1116 166 162-170 338 309-358 1/0
0.25 2:18 31 8:12 118 116-121 967 168 166-170 372 338-420 2/0
0.31 2:48 30 7:58 122 119-123 971 168 166-170 414 395-429 2/0
0.38 3:18 31 8:09 124 123-124 1010 169 168-170 385 362-424 1/1
0.44 3:48 30 8:01 124 124-125 994 169 168-170 379 361-406 2/0
0.50 4:18 30 8:02 128 125-129 1027 169 168-170 414 402-430 2/0
0.56 4:51 33 8:49 127 126-128 1121 169 168-170 442 405-472 5/0
0.63 5:23 32 8:34 129 128-130 1105 168 168-170 443 395-490 2/1
0.69 5:55 32 8:28 129 127-130 1092 170 168-172 375 358-411 1/1
0.75 6:27 31 8:24 126 126-127 1058 169 168-170 387 367-407 0/2
0.81 7:04 38 10:04 125 123-126 1258 165 160-168 324 272-367 0/2
0.88 7:45 40 10:44 120 117-123 1289 166 164-168 287 266-309 2/1
0.94 8:19 34 9:05 115 115-117 1044 167 162-172 320 278-395 2/2
1.00 8:46 28 7:20 116 115-117 851 171 170-172 417 391-440 1/1
1.01 8:51 5 9:49 118 117-118 1158 172 172-172 404 398-407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:16

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 1 8:46 8:45
    Walk 0.9 103 0 5 13:33

  • Power Distribution

    370W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.97% More
    800m 4:06 8:16 43.56% More
    1km 5:10 8:19 45.57% More
    Mile 8:42 8:42 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.39
    5km 29:04 9:21 46.88
    5M 48:08 9:38 46.01
    10km 1:00:36 9:45 45.56
    10M 1:40:21 10:02 45.08
    Half 2:13:37 10:12 44.63
    20M 3:29:14 10:28 44.47
    Mara 4:38:35 10:38 44.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here