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Sat 3rd May 2025 at 7:44am by H1HPY

Bike > General
  • Time
    37:26
  • Miles
    10.38
  • Mph
    16.6
  • FBI
    68.84
  • Cals
    542
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    512
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 17:35(3:31/mi) 142/152bpm [499b/mi] 268cal
2) 5mi - 17:53(3:35/mi) 144/160bpm [515b/mi] 250cal
3) 0.38mi - 1:58(5:06/mi) 138/147bpm [704b/mi] 24cal
17:35 17:53 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 +3 15.29 127 110-139 498 9/5
1.00 3:42 1:44 17.30 140 136-143 486 7/6
1.50 5:19 1:37 18.60 144 138-149 465 9/8
2.00 7:00 1:41 17.83 144 141-147 485 4/6
2.50 8:40 1:40 17.96 142 138-146 474 6/5
3.00 10:17 1:37 18.59 145 142-148 468 4/6
3.50 11:54 1:38 18.41 146 144-149 476 5/3
4.00 13:55 2:00 14.97 144 131-152 577 8/11
4.50 15:50 1:55 15.59 145 134-150 558 10/6
5.00 17:32 1:42 17.71 144 138-148 488 16/5
5.50 19:52 2:20 +21 12.85 141 129-156 658 13/4
6.00 21:44 1:52 16.04 153 146-158 572 15/8
6.50 23:34 1:50 16.30 154 149-159 567 2/24
7.00 25:17 1:43 17.46 149 142-154 512 7/7
7.50 26:58 1:41 17.82 134 119-144 451 9/4
8.00 28:45 1:46 16.91 135 130-145 479 13/4
8.50 30:52 2:07 14.19 150 139-160 634 6/5
9.00 32:25 1:33 19.38 138 122-154 427 9/16
9.50 33:59 1:34 19.05 140 125-149 441 8/12
10.00 36:01 2:02 +15 14.78 139 127-142 564 9/5
10.42 38:29 2:28 +23 10.17 137 120-147 808 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.1% 12.8
    14 2.2% 15.3
    13 3.4% 13.2
    10 2.1% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:26 2:52 More
    1km 1:52 3:00 More
    Mile 3:00 3:00 More
    5k 10:18 3:19 More
    5 miles 17:26 3:29 More
    10k 22:08 3:34 More
    10 miles 35:59 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:59 3:36
    20km 45:18 3:39
    15 miles 55:18 3:41
    20 miles 1:15:01 3:45
    40km 1:34:27 3:48
    25 miles 1:35:02 3:48
    42km 1:39:28 3:49
    50 miles 3:18:09 3:58
    56 miles 3:43:27 3:59
    100 miles 6:53:08 4:08
    112 miles 7:45:52 4:10
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