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Thu 1st May 2025 at 7:03pm by Edward1975

Swim > General
  • Time
    37:58
  • Miles
    0.98
  • per 100m
    2:24
  • Cals
    424
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    5324
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0km - 37:58(0/km)
37:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:24 2:24 1.55 107 87-119 4133
0.12 4:40 2:16 1.64 131 120-137 4779
0.19 7:16 2:36 1.43 127 114-135 5314
0.25 9:39 2:23 1.56 127 114-140 4871
0.31 12:03 2:24 1.55 135 127-146 5214
0.37 14:27 2:24 1.55 152 134-169 5871
0.43 17:23 2:56 1.27 148 122-166 6987
0.50 20:11 2:48 1.33 148 124-159 6669
0.56 22:27 2:16 1.64 133 121-157 4852
0.62 24:52 2:25 1.54 128 115-148 4978
0.68 27:18 2:26 1.53 137 131-141 5365
0.75 30:22 3:04 1.22 117 100-135 5774
0.81 32:45 2:23 1.56 147 125-164 5638
0.87 35:17 2:32 1.47 148 138-162 6034
0.93 37:42 2:25 1.54 162 150-175 6301
0.98 39:26 1:44 1.61 152 135-166 5653

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:50 35:32 More
    800m 19:02 38:17 More
    1km 24:12 38:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:52 35:40
    750m 17:16 37:03
    1km 23:25 37:41
    1500m 36:00 38:37
    1 mile 38:47 38:47
    1.9km 46:15 39:10
    3km 1:15:04 40:16
    3.8km 1:36:26 40:50
    5km 2:09:00 41:31
    10km 4:28:56 43:17
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