Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 7:08pm by Ely Goes For A Run

Walk > General
  • Time
    43:30
  • Miles
    1.93
  • Min/mi
    22:32
  • Stride(cm)
    62
  • Cals
    145
  • Cadence
    116
  • BPM
    71
  • %MHR
    45.8
  • B/mi
    1591
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 66/84bpm [855b/km] 38cal 44/64rpm
2) 1km - 14:47(14:47/km) 75/95bpm [1108b/km] 49cal 41/113rpm
3) 1km - 14:23(14:23/km) 70/84bpm [1007b/km] 52cal 41/77rpm
4) 0.11km - 1:22(12:21/km) 70/73bpm [865b/km] 6cal 50/60rpm
12:57 14:47 14:23 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 63 58-69 1421 119 102-128 2/2
0.13 2:36 1:12 19:07 66 61-72 1261 123 114-126 0/3
0.19 3:43 1:07 17:47 70 65-75 1244 120 110-128 5/1
0.25 4:50 1:07 17:47 79 75-83 1404 125 118-128 1/1
0.31 5:48 58 15:34 66 62-73 1028 126 124-128 0/3
0.38 7:01 1:13 19:33 63 61-65 1232 123 118-128 1/2
0.44 8:34 1:33 24:42 61 57-68 1506 125 120-128 0/2
0.50 10:00 1:26 23:02 69 64-74 1589 120 112-126 1/2
0.56 11:28 1:28 23:30 61 51-69 1433 120 116-124 0/5
0.63 13:00 1:32 24:28 67 62-70 1640 118 110-124 4/0
0.69 14:24 1:24 22:20 67 59-74 1496 119 114-126 0/7
0.75 15:42 1:18 20:55 76 73-79 1590 114 104-122 0/4
0.81 16:48 1:06 17:38 80 73-83 1411 113 110-116 0/3
0.88 18:08 1:20 21:21 87 78-95 1857 108 98-114 1/2
0.94 19:24 1:16 20:09 88 84-91 1773 112 108-114 2/1
1.00 21:38 2:14 35:42 77 58-85 2749 106 100-112 1/1
1.06 22:50 1:12 19:12 64 61-68 1229 110 102-116 0/2
1.13 24:04 1:14 19:44 63 61-72 1244 110 100-120 5/0
1.19 25:45 1:41 26:57 71 65-76 1913 113 104-120 5/0
1.25 28:11 2:26 38:52 72 63-81 2799 112 84-120 2/1
1.31 29:32 1:21 21:39 74 70-82 1602 113 96-118 3/1
1.38 31:00 1:28 23:23 80 76-84 1871 117 102-124 6/0
1.44 32:02 1:02 16:30 77 71-82 1271 122 118-126 4/0
1.50 33:31 1:29 23:46 77 72-83 1830 117 96-126 2/2
1.56 35:37 2:06 33:40 64 60-70 2154 113 86-154 1/3
1.63 37:41 2:04 33:07 64 60-72 2119 113 104-120 1/2
1.69 38:54 1:13 19:25 66 60-72 1281 114 110-118 0/0
1.75 40:07 1:13 19:33 67 64-71 1310 116 114-118 0/1
1.81 41:14 1:07 17:52 65 60-69 1161 116 96-120 0/1
1.88 42:20 1:05 17:27 70 66-73 1221 118 116-122 4/0
1.93 43:30 1:10 20:10 70 66-73 1411 116 108-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.2% 25:12

  • Cadence Distribution

    116 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 9:41 19:28 More
    1km 12:40 20:23 More
    Mile 21:21 21:21 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here