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Fri 2nd May 2025 at 12:39pm by ajbabbs

Walk > General
  • Time
    16:10
  • Miles
    0.88
  • Min/mi
    18:22
  • Stride(cm)
    78
  • Cals
    109
  • Cadence
    113
  • BPM
    107
  • %MHR
    55.8
  • B/mi
    1969
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 107/117bpm [1214b/km] 77cal 54/63rpm
2) 0.42km - 4:50(11:35/km) 108/114bpm [1250b/km] 32cal 55/61rpm
11:21 4:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 109 105-113 2034 113 108-118 1/6
0.13 2:18 1:08 18:05 102 98-109 1845 111 100-116 3/2
0.19 3:28 1:11 18:50 108 103-114 2034 110 108-112 7/0
0.25 4:41 1:12 19:19 107 104-110 2067 112 108-118 6/0
0.31 5:50 1:09 18:27 105 100-109 1938 112 110-116 4/1
0.38 6:57 1:07 17:46 102 98-106 1813 111 108-120 4/0
0.44 8:01 1:04 17:06 103 100-111 1760 116 114-120 3/2
0.50 9:14 1:13 19:25 110 101-117 2135 114 100-126 3/2
0.56 10:24 1:10 18:45 113 109-116 2119 115 108-118 2/4
0.63 11:25 1:01 16:19 108 102-111 1761 112 104-118 3/2
0.69 12:47 1:22 21:49 105 100-109 2291 111 104-116 5/0
0.75 13:46 59 15:50 107 104-113 1695 113 110-116 7/0
0.81 14:57 1:10 18:46 110 105-114 2063 115 106-122 6/0
0.88 16:06 1:09 18:23 110 106-113 2023 115 112-116 2/3
0.88 16:10 4 15:34 109 108-109 1698 116 116-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 18:23
    20 4.0% 18:11

  • Cadence Distribution

    113 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:01 18:08 More
    1km 11:18 18:11 More
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