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Fri 2nd May 2025 at 10:49am by Acidman303

Run > General
  • Time
    40:36
  • Miles
    4.37
  • Min/mi
    9:17
  • Pacing
    69.7%
  • WAVA
    49.06
  • Stride(cm)
    103
  • Cals
    533
  • Watts
    324
  • Cadence
    168
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1233
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 120/129bpm [737b/km] 72cal 292/349W
2) 1km - 6:06(6:06/km) 128/133bpm [780b/km] 78cal 295/335W
3) 1km - 5:55(5:55/km) 132/143bpm [781b/km] 77cal 312/391W
4) 1km - 5:47(5:47/km) 134/142bpm [774b/km] 77cal 315/391W
5) 1km - 5:52(5:52/km) 134/137bpm [787b/km] 77cal 332/344W
6) 1km - 5:50(5:50/km) 135/138bpm [786b/km] 77cal 335/366W
7) 1km - 4:47(4:47/km) 149/159bpm [713b/km] 72cal 399/495W
8) 0.04km - 11(4:50/km) 158/159bpm [765b/km] 3cal 381/391W
6:08 6:06 5:55 5:47 5:52 5:50 4:47 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 105 84-119 1070 164 106-168 284 91-349 1/2
0.25 2:30 1:14 9:51 119 117-121 1173 166 164-170 280 263-288 0/2
0.38 3:44 1:14 9:51 123 121-125 1212 165 164-168 300 287-309 2/0
0.50 4:58 1:14 9:52 125 123-128 1233 167 166-170 302 284-336 2/1
0.63 6:09 1:11 9:31 128 126-129 1217 166 164-168 296 291-302 1/2
0.75 7:23 1:13 9:46 129 127-130 1260 167 164-170 304 295-313 1/1
0.88 8:36 1:13 9:45 127 125-130 1239 165 162-172 284 273-295 1/2
1.00 9:51 1:15 10:02 125 118-130 1255 165 162-168 292 277-303 1/1
1.13 11:05 1:14 9:55 128 127-130 1269 164 162-170 285 281-290 1/1
1.25 12:18 1:13 9:42 131 128-134 1270 165 164-168 313 290-335 2/1
1.38 13:28 1:10 9:20 135 133-136 1259 165 162-166 317 310-324 2/0
1.50 14:40 1:12 9:34 133 131-136 1272 165 162-166 306 296-318 0/1
1.63 17:21 2:41 +1:30 21:26 134 100-141 2871 167 160-172 320 306-361 2/1
1.75 18:35 1:14 9:54 119 100-132 1179 167 166-172 303 290-365 2/1
1.88 19:44 1:09 9:16 138 131-143 1279 168 164-176 330 291-391 2/1
2.00 20:55 1:10 9:23 136 133-141 1275 168 164-174 312 294-361 2/1
2.13 22:00 1:05 8:44 134 131-137 1170 168 166-170 326 306-391 2/2
2.25 23:06 1:06 8:51 136 132-139 1203 168 166-172 332 306-351 0/4
2.38 24:17 1:10 9:20 132 131-134 1232 167 164-170 306 298-315 1/4
2.50 25:34 1:17 10:17 131 126-134 1348 169 164-176 301 247-368 2/4
2.63 26:45 1:11 9:28 133 127-137 1259 167 166-172 328 320-337 2/2
2.75 27:55 1:11 9:26 136 134-137 1284 167 166-170 332 324-344 1/1
2.88 29:06 1:11 9:27 135 134-137 1276 167 164-172 334 320-344 2/1
3.00 30:18 1:11 9:31 133 132-136 1265 166 164-170 334 329-341 2/1
3.13 31:28 1:10 9:22 135 133-136 1266 167 164-168 334 327-343 1/1
3.25 32:38 1:10 9:17 136 134-137 1262 167 164-170 336 331-342 1/0
3.38 33:49 1:11 9:28 135 134-136 1279 165 162-170 335 328-341 1/1
3.50 35:01 1:12 9:37 135 134-136 1298 165 164-168 332 325-340 1/1
3.63 36:10 1:09 9:13 134 132-137 1234 168 164-174 336 321-366 2/1
3.75 37:19 1:09 9:13 137 136-138 1262 167 164-168 337 328-365 2/2
3.88 38:23 1:04 8:35 138 136-143 1185 171 166-176 354 344-375 2/2
4.00 39:19 55 7:23 144 142-147 1063 181 170-188 423 372-495 2/1
4.13 40:13 55 7:16 152 146-157 1105 181 176-184 434 374-464 1/3
4.25 41:11 58 7:44 158 157-159 1222 179 174-184 414 398-427 2/2
4.37 42:05 54 7:20 159 158-159 1165 180 174-184 385 363-401 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 4.4 40:35 9:37
    Pause 3.4 - - 1:30 -

  • Power Distribution

    324W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:32 43.59% More
    200m 51 6:54 44.42% More
    400m 1:48 7:14 44.32% More
    800m 3:41 7:25 50.32% More
    1km 4:46 7:40 51.27% More
    Mile 8:18 8:18 50.51% More
    5k 29:38 9:32 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.32
    5km 28:17 9:06 49.66
    5M 46:50 9:22 48.80
    10km 58:58 9:29 48.34
    10M 1:37:38 9:46 47.87
    Half 2:10:00 9:55 47.41
    20M 3:23:34 10:11 47.29
    Mara 4:31:02 10:21 47.43
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