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Sun 27th Apr 2025 at 9:23am by Vikki

Run > General
  • Time
    1:11:52
  • Miles
    6.61
  • Min/mi
    10:52
  • WAVA
    42.24
  • Stride(cm)
    85
  • Cals
    610
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1619
  • Asc(m)
    209
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 144/169bpm [1800b/mi] 111cal
2) 1mi - 8:45(8:45/mi) 154/173bpm [1347b/mi] 82cal
3) 1mi - 9:12(9:12/mi) 156/176bpm [1435b/mi] 86cal
4) 1mi - 13:43(13:43/mi) 150/171bpm [2056b/mi] 111cal
5) 1mi - 9:47(9:47/mi) 148/167bpm [1448b/mi] 83cal
6) 1mi - 9:23(9:23/mi) 154/169bpm [1446b/mi] 86cal
7) 0.61mi - 8:32(14:05/mi) 131/169bpm [1846b/mi] 51cal
12:30 8:45 9:12 13:43 9:47 9:23 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 +9 14:21 134 113-147 1922 173 130-184 14/12
0.50 8:17 4:42 +2:51 18:49 136 117-154 2560 190 180-200 3/11
0.75 11:35 3:18 13:10 156 142-166 2055 148 106-188 39/3
1.00 15:29 3:54 +1 15:36 148 115-169 2309 177 170-188 18/13
1.25 17:41 2:12 8:46 152 149-158 1333 178 172-186 7/4
1.50 19:48 2:08 8:31 159 152-162 1355 180 174-186 6/7
1.75 26:57 7:08 +4:55 28:34 139 108-160 3970 183 176-190 6/10
2.00 29:09 2:12 8:50 165 151-173 1457 182 176-190 1/15
2.25 31:14 2:05 8:19 162 153-170 1347 181 174-184 4/22
2.50 40:00 8:45 +6:44 35:02 147 112-158 5150 186 176-194 7/27
2.75 42:11 2:11 8:44 151 127-160 1319 184 96-202 4/16
3.00 45:31 3:21 +26 13:23 160 140-175 2142 168 112-192 30/1
3.25 49:11 3:40 14:39 148 136-165 2167 146 122-184 19/3
3.50 51:38 2:27 9:49 164 149-171 1609 181 174-188 13/2
3.75 58:26 6:47 +1:26 27:10 145 112-165 3939 175 118-188 7/6
4.00 1:00:39 2:14 8:54 156 133-170 1390 183 180-188 7/2
4.25 1:05:12 4:32 +2:18 18:09 150 137-166 2723 179 124-190 6/10
4.50 1:07:34 2:23 9:30 147 144-157 1397 182 136-192 15/26
4.75 1:10:33 2:59 11:56 137 118-158 1634 159 122-194 3/31
5.00 1:12:44 2:11 8:43 162 158-165 1412 183 178-186 6/11
5.25 1:15:33 2:49 11:16 151 142-164 1700 182 136-190 8/8
5.50 1:17:41 2:09 8:35 160 157-164 1373 185 180-190 5/14
5.75 1:24:57 7:15 +5:09 29:01 144 108-166 4178 186 182-192 9/15
6.00 1:27:53 2:56 +37 11:45 158 147-169 1855 188 182-200 13/7
6.25 1:30:00 2:08 8:31 162 153-169 1379 185 176-190 14/13
6.50 1:37:25 7:25 +3:31 29:38 128 113-167 3794 141 100-188 17/9
6.61 1:39:57 2:32 23:56 117 112-121 2800 128 106-140 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.1% 11:48
    42 12.5% 11:14
    14 12.4% 23:26

  • Cadence Distribution

    174 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 182 5.9 57:55 13:06
    Walk 13.3 127 0.7 15:54 23:20
    Still 5.4 - - 6:27 -
    Pause 16.5 - - 19:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.89% More
    800m 4:09 8:21 44.68% More
    1km 5:13 8:24 46.76% More
    Mile 9:28 9:28 44.25% More
    5k 38:31 12:24 36.46% More
    5 miles 1:09:08 13:50 33.06% More
    10k 1:29:33 14:25 31.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:17 10:23
    5M 53:28 10:42
    10km 1:07:18 10:50
    10M 1:51:28 11:09
    Half 2:28:24 11:20
    20M 3:52:23 11:37
    Mara 5:09:24 11:49
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