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Fri 2nd May 2025 at 8:15am by TippTop

Run > General
  • Time
    46:16
  • Miles
    6.13
  • Min/mi
    7:33
  • Pacing
    90.8%
  • WAVA
    62.25
  • Stride(cm)
    127
  • Cals
    625
  • Cadence
    168
  • BPM
    146
  • %MHR
    75.3
  • B/mi
    1103
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.13mi - 46:16(7:33/mi) 147/168bpm [1110b/mi] 625cal
46:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 107 66-131 812 167 164-170 3/9
0.50 3:50 1:56 7:45 131 127-134 1015 166 164-170 13/2
0.75 5:45 1:55 7:40 135 132-138 1036 166 164-168 1/8
1.00 7:42 1:57 7:49 139 135-145 1087 166 164-172 8/3
1.25 9:44 2:02 8:07 144 141-149 1170 166 164-168 4/4
1.50 11:42 1:58 7:52 148 146-151 1164 167 164-172 14/2
1.75 13:35 1:53 7:31 146 142-148 1096 166 164-168 6/2
2.00 15:36 2:01 8:04 149 146-155 1201 168 164-174 5/4
2.25 17:31 1:56 7:43 149 142-154 1149 165 156-178 6/7
2.50 19:24 1:52 7:30 142 140-144 1065 167 164-172 6/14
2.75 21:16 1:52 7:29 146 144-149 1093 168 166-174 11/6
3.00 23:07 1:51 7:22 151 149-153 1113 170 168-178 8/8
3.25 25:04 1:58 7:50 150 148-152 1176 168 166-172 5/5
3.50 26:56 1:52 7:27 147 144-149 1094 169 166-172 6/8
3.75 28:51 1:54 7:38 148 145-151 1130 168 166-172 9/6
4.00 30:43 1:53 7:31 152 149-155 1142 170 166-174 20/5
4.25 32:34 1:51 7:25 152 151-155 1126 170 166-174 7/24
4.50 34:25 1:51 7:23 153 148-155 1130 168 166-172 3/7
4.75 36:20 1:54 7:38 150 147-153 1145 170 166-174 8/7
5.00 38:12 1:53 7:31 154 149-161 1157 170 168-176 7/7
5.25 40:07 1:55 7:38 151 148-155 1153 167 166-170 10/12
5.50 42:25 2:18 +22 9:14 152 147-155 1403 170 166-176 7/5
5.75 44:12 1:47 7:09 153 146-157 1093 171 168-174 2/12
6.00 45:50 1:37 6:30 161 157-165 1046 174 172-178 4/4
6.13 46:38 48 6:18 166 165-168 1046 175 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 7:47
    10 5.4% 8:06

  • Cadence Distribution

    168 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 6.1 46:16 7:37
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.00% More
    800m 3:14 6:30 58.94% More
    1km 4:08 6:40 60.52% More
    Mile 7:28 7:28 57.65% More
    5k 23:22 7:31 61.54% More
    5 miles 37:54 7:35 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 22:31 7:15 63.85
    5M 37:17 7:27 62.80
    10km 46:56 7:33 62.25
    10M 1:17:43 7:46 61.68
    Half 1:43:29 7:54 61.10
    20M 2:42:03 8:06 60.98
    Mara 3:35:45 8:14 61.19
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