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Fri 2nd May 2025 at 7:20am by Ludlow 148

Walk > General
  • Time
    43:40
  • Miles
    2.18
  • Min/mi
    20:02
  • Stride(cm)
    71
  • Cals
    248
  • Cadence
    113
  • BPM
    90
  • B/mi
    1798
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 87/99bpm [1054b/km] 68cal 57/74rpm 4.95/7.2kmph
2) 1km - 12:21(12:21/km) 90/110bpm [1111b/km] 70cal 56/71rpm 4.86/7.24kmph
3) 1km - 12:15(12:15/km) 91/102bpm [1115b/km] 70cal 56/72rpm 4.9/5.47kmph
4) 0.51km - 6:57(13:33/km) 93/104bpm [1260b/km] 40cal 56/73rpm 4.43/6.88kmph
12:07 12:21 12:15 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 85 73-91 1727 115 102-118 111/3
0.13 2:27 1:11 19:00 93 88-99 1767 116 102-122 2/3
0.19 3:32 1:05 17:17 92 86-98 1589 120 118-126 1/7
0.25 5:04 1:31 24:24 87 83-91 2122 118 100-148 2/3
0.31 6:16 1:13 19:21 82 79-87 1586 114 114-116 1/4
0.38 7:24 1:08 18:09 90 84-94 1634 114 114-114 0/2
0.44 8:32 1:07 17:59 89 83-97 1600 116 112-118 0/4
0.50 9:41 1:10 18:35 83 80-88 1542 115 112-116 1/4
0.56 10:56 1:15 20:01 83 79-88 1661 112 110-114 1/3
0.63 12:11 1:14 19:51 86 80-90 1707 111 110-112 1/2
0.69 13:25 1:14 19:47 84 79-89 1662 114 110-118 0/4
0.75 14:30 1:05 17:24 88 81-92 1531 117 116-118 1/2
0.81 15:35 1:05 17:21 91 86-93 1579 116 114-118 1/2
0.88 16:44 1:08 18:13 86 82-90 1567 114 112-116 0/1
0.94 17:52 1:08 18:14 100 88-110 1824 114 112-132 2/1
1.00 19:12 1:20 21:13 98 85-107 2078 107 102-112 1/2
1.06 20:51 1:39 26:28 88 84-93 2329 109 82-142 2/3
1.13 22:08 1:17 20:31 85 81-88 1744 109 104-114 3/2
1.19 23:20 1:12 19:08 90 86-96 1723 110 108-112 2/1
1.25 24:36 1:16 20:22 88 85-91 1792 108 106-110 4/1
1.31 25:50 1:14 19:40 89 86-92 1750 110 106-114 2/1
1.38 27:00 1:10 18:47 88 86-93 1654 113 112-120 3/1
1.44 28:07 1:07 17:54 94 91-98 1682 122 110-144 3/0
1.50 29:37 1:30 23:57 95 85-102 2276 110 84-138 2/2
1.56 30:55 1:18 20:45 86 82-91 1784 108 106-112 2/2
1.63 32:12 1:17 20:27 90 86-96 1841 110 104-116 4/1
1.69 33:22 1:11 18:48 91 87-94 1711 111 108-114 3/1
1.75 34:33 1:11 18:51 93 87-97 1753 114 112-116 1/1
1.81 35:44 1:11 19:02 90 85-96 1714 112 110-114 3/1
1.88 36:54 1:10 18:40 96 93-98 1793 112 100-118 3/0
1.94 38:07 1:12 19:18 92 86-98 1775 113 104-146 3/0
2.00 39:12 1:05 17:23 94 92-96 1633 112 106-138 6/1
2.06 40:36 1:25 22:33 98 88-104 2211 109 92-124 3/2
2.13 41:44 1:08 18:05 90 86-93 1628 114 106-116 2/3
2.18 43:40 1:56 33:20 89 84-98 2967 109 62-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 19:14
    12 1.7% 20:05

  • Cadence Distribution

    113 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:13 18:33 More
    1km 11:30 18:31 More
    Mile 19:04 19:04 More
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