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Fri 2nd May 2025 at 6:38am by TJK

Run > General
  • Time
    24:16
  • Miles
    2.87
  • Min/mi
    8:27
  • Pacing
    29.8%
  • WAVA
    55.44
  • Stride(cm)
    112
  • Cals
    290
  • Cadence
    171
  • BPM
    113
  • B/mi
    953
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 111/124bpm [970b/mi] 103cal
2) 1mi - 8:22(8:22/mi) 112/122bpm [937b/mi] 97cal
3) 0.87mi - 7:10(8:14/mi) 118/127bpm [972b/mi] 90cal
8:44 8:22 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 107 81-123 947 174 170-176 0/4
0.25 2:11 1:05 8:38 111 107-122 958 176 172-182 4/10
0.38 3:14 1:03 8:24 108 106-114 907 172 168-176 2/4
0.50 4:18 1:04 8:35 110 108-112 944 171 168-174 8/7
0.63 5:24 1:05 8:43 111 108-113 967 171 170-174 8/1
0.75 6:32 1:08 9:06 111 108-113 1010 172 166-176 6/12
0.88 7:40 1:08 +2 9:06 111 109-113 1011 169 158-174 10/2
1.00 8:45 1:05 8:40 112 110-114 971 171 168-174 6/5
1.13 10:04 1:19 +13 10:29 112 107-116 1175 170 166-174 4/5
1.25 11:08 1:04 8:31 114 110-116 971 171 168-174 4/2
1.38 12:22 1:14 +11 9:52 108 105-110 1065 169 164-172 4/5
1.50 13:26 1:04 8:31 113 110-114 963 169 168-170 7/2
1.63 14:28 1:03 8:21 115 110-121 961 169 168-172 5/3
1.75 18:26 3:58 +3:02 31:43 100 74-122 3171 170 166-174 1/3
1.88 19:34 1:07 8:59 117 114-122 1052 170 168-172 8/3
2.00 20:34 1:01 8:04 117 115-119 944 171 168-174 3/7
2.13 21:45 1:11 +10 9:29 113 107-116 1071 170 168-172 3/7
2.25 22:47 1:01 8:11 117 115-120 957 170 168-172 7/1
2.38 23:49 1:02 8:19 118 115-120 981 169 166-172 2/7
2.50 24:50 1:01 8:10 119 117-120 971 171 168-174 3/3
2.63 25:53 1:03 8:25 117 116-119 985 170 166-174 6/5
2.75 26:54 1:01 8:05 123 121-127 995 172 166-176 7/2
2.87 27:55 1:01 8:27 120 116-124 1015 169 166-172 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 8:40
    11 5.2% 8:38

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 2.9 24:15 9:38
    Walk 0.8 108 0 15 INF:00:00
    Still 0.1 - - 2 -
    Pause 10.8 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:31 39.15% More
    200m 57 7:40 41.33% More
    400m 2:00 8:03 41.25% More
    800m 4:02 8:08 47.98% More
    1km 5:04 8:10 50.25% More
    Mile 8:19 8:19 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.24
    5km 26:24 8:30 55.33
    5M 43:42 8:44 54.47
    10km 55:02 8:51 53.98
    10M 1:31:08 9:07 53.51
    Half 2:01:20 9:16 53.03
    20M 3:10:00 9:30 52.94
    Mara 4:12:58 9:39 53.14
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