Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 5:56am by k4mil

Run > General
  • Time
    2:27:17
  • Miles
    11.89
  • Min/mi
    12:23
  • Pacing
    60.5%
  • Stride(cm)
    90
  • Cals
    1396
  • Watts
    229
  • Cadence
    145
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1776
  • Asc(m)
    816
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 152/162bpm [1590b/km] 122cal 252/408W
2) 1km - 10:59(10:59/km) 155/170bpm [1703b/km] 129cal 246/360W
3) 1km - 9:51(9:51/km) 140/164bpm [1378b/km] 91cal 214/400W
4) 1km - 6:30(6:30/km) 144/154bpm [937b/km] 70cal 247/342W
5) 1km - 9:35(9:35/km) 146/159bpm [1400b/km] 96cal 243/364W
6) 1km - 8:00(8:00/km) 145/153bpm [1159b/km] 82cal 246/356W
7) 1km - 5:38(5:38/km) 142/161bpm [800b/km] 56cal 237/407W
8) 1km - 6:32(6:32/km) 136/148bpm [890b/km] 53cal 163/281W
9) 1km - 5:24(5:24/km) 139/148bpm [750b/km] 52cal 226/318W
10) 1km - 8:26(8:26/km) 141/150bpm [1190b/km] 73cal 226/362W
11) 1km - 6:09(6:09/km) 149/160bpm [916b/km] 74cal 272/380W
12) 1km - 10:29(10:29/km) 140/151bpm [1468b/km] 78cal 229/331W
13) 1km - 10:31(10:31/km) 138/156bpm [1452b/km] 73cal 217/370W
14) 1km - 9:28(9:28/km) 140/154bpm [1325b/km] 73cal 237/405W
15) 1km - 6:12(6:12/km) 144/163bpm [893b/km] 66cal 253/499W
16) 1km - 4:33(4:33/km) 152/162bpm [692b/km] 53cal 226/374W
17) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 51cal 189/275W
18) 1km - 5:47(5:47/km) 136/144bpm [787b/km] 47cal 203/326W
19) 1km - 6:04(6:04/km) 137/143bpm [832b/km] 48cal 156/236W
20) 0.13km - 51(6:21/km) 136/140bpm [864b/km] 9cal 219/240W
10:27 10:59 9:51 6:30 9:35 8:00 5:38 6:32 5:24 8:26 6:09 10:29 10:31 9:28 6:12 4:33 5:49 5:47 6:04 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:03 8:03 16:06 151 119-162 2430 128 74-174 253 104-408 65/0
1.00 16:26 8:23 16:46 158 151-170 2650 121 94-174 265 207-360 78/0
1.50 26:40 10:14 20:27 140 115-167 2864 114 68-192 194 15-302 61/0
2.00 33:07 6:28 12:55 150 133-164 1938 152 106-200 272 186-400 58/1
2.50 37:55 4:48 9:36 142 127-154 1362 173 168-180 244 186-342 40/10
3.00 45:07 7:12 14:24 146 130-159 2103 132 96-180 246 151-364 27/28
3.50 53:25 8:17 16:35 147 132-154 2437 119 96-176 241 165-356 56/20
4.00 57:48 4:23 8:46 141 134-150 1236 175 170-182 234 175-340 59/3
4.50 1:02:32 4:44 9:28 145 134-161 1373 180 132-228 208 57-407 35/25
5.00 1:07:46 5:15 10:29 133 115-147 1395 158 88-186 189 24-281 10/109
5.50 1:12:07 4:20 8:41 140 133-148 1215 176 170-184 241 194-318 3/89
6.00 1:17:49 5:42 11:25 141 133-150 1609 149 84-182 219 55-362 4/71
6.50 1:24:17 6:28 12:56 143 132-153 1848 141 96-182 245 182-380 49/15
7.00 1:30:22 6:05 12:10 146 130-160 1776 148 108-186 250 141-329 33/14
7.50 1:38:51 8:29 16:58 140 131-151 2375 121 98-178 228 171-331 46/7
8.00 1:47:18 8:27 16:55 139 133-156 2350 125 98-178 223 67-370 55/0
8.50 1:55:17 7:59 15:58 140 125-154 2236 127 74-232 229 49-405 44/3
9.00 2:01:33 6:16 12:32 141 128-150 1768 150 104-184 241 160-321 44/0
9.50 2:05:42 4:09 8:19 147 134-163 1222 181 164-200 248 141-499 49/0
10.00 2:09:11 3:29 6:57 154 145-162 1071 187 114-236 234 145-337 18/18
10.50 2:13:34 4:23 8:46 144 135-151 1262 174 118-184 208 60-275 3/143
11.00 2:18:49 5:15 10:30 136 121-152 1428 155 120-184 190 100-326 0/72
11.50 2:23:12 4:23 8:45 140 128-144 1226 177 116-236 175 58-234 0/131
11.89 2:27:17 4:05 10:32 135 120-142 1422 167 102-200 175 43-240 0/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    313 9.0% 16:06
    250 7.1% 15:38
    144 10.6% 16:43
    74 5.7% 13:13
    10 5.6% 10:08

  • Cadence Distribution

    145 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 175 8.2 1:16:41 9:20
    Walk 47.3 110 3.7 1:09:40 18:57
    Still 0.6 - - 55 -

  • Power Distribution

    229W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 44.72% More
    800m 3:24 6:50 49.63% More
    1km 4:23 7:03 50.73% More
    Mile 7:23 7:23 52.43% More
    5k 28:24 9:08 45.13% More
    5 miles 56:41 11:20 37.17% More
    10k 1:12:47 11:43 36.27% More
    10 miles 1:55:31 11:33 37.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:30 11:26
    5M 58:48 11:46
    10km 1:14:02 11:55
    10M 2:02:35 12:16
    Half 2:43:13 12:28
    20M 4:15:36 12:47
    Mara 5:40:18 12:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here