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Thu 1st May 2025 at 6:34pm by acoustikarl

Run > General
  • Time
    38:57
  • Miles
    3.11
  • Min/mi
    12:31
  • Pacing
    67.9%
  • WAVA
    43.08
  • Stride(cm)
    86
  • Cals
    435
  • Watts
    295
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1631
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 127/146bpm [1576b/mi] 141cal 287/429W
2) 1mi - 13:02(13:02/mi) 129/146bpm [1682b/mi] 140cal 261/447W
3) 1mi - 12:08(12:08/mi) 134/145bpm [1626b/mi] 138cal 249/359W
4) 0.11mi - 1:22(12:16/mi) 136/139bpm [1669b/mi] 16cal 279/351W
12:25 13:02 12:08 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:46 107 68-125 1366 145 92-160 245 47-347 3/3
0.25 3:42 2:06 16:48 118 90-128 1981 143 84-154 299 67-371 7/0
0.38 5:08 1:26 11:30 119 96-132 1368 152 148-156 328 279-379 6/2
0.50 6:29 1:21 10:48 134 132-136 1448 150 150-152 311 285-369 3/0
0.63 7:48 1:19 10:31 132 130-134 1388 152 150-160 298 270-351 0/4
0.75 9:17 1:29 11:55 136 131-142 1620 147 142-152 361 298-429 11/0
0.88 10:44 1:27 11:34 141 136-143 1631 147 144-150 313 288-343 5/0
1.00 12:25 1:41 13:28 139 126-146 1872 147 114-150 309 177-329 3/2
1.13 13:50 1:26 11:25 129 121-135 1472 149 44-154 303 9-379 1/2
1.25 15:10 1:19 10:33 133 131-134 1402 152 152-154 289 275-301 0/6
1.38 16:32 1:22 10:59 131 126-136 1439 154 152-160 253 213-302 3/13
1.50 18:11 1:39 13:11 133 125-139 1753 136 108-160 309 215-445 10/1
1.63 21:15 3:04 24:33 113 96-136 2774 135 48-176 242 28-434 5/1
1.75 22:27 1:12 9:33 123 111-131 1175 162 152-168 277 243-345 1/13
1.88 24:01 1:34 12:33 141 132-145 1770 147 144-154 366 295-447 13/3
2.00 25:27 1:26 11:27 145 143-146 1660 148 146-152 295 270-324 6/0
2.13 27:03 1:36 12:50 141 130-145 1809 149 132-152 285 204-313 2/0
2.25 28:22 1:19 10:36 135 133-136 1431 151 150-152 292 271-350 0/3
2.38 29:42 1:20 10:36 136 133-138 1442 152 148-154 278 263-295 0/5
2.50 31:00 1:18 10:22 135 131-137 1400 156 150-168 261 218-309 1/10
2.63 32:20 1:20 10:43 141 135-144 1512 152 150-158 326 310-348 4/0
2.75 34:15 1:55 15:18 139 123-144 2127 150 94-158 270 89-333 1/3
2.88 36:25 2:10 17:23 123 97-136 2138 155 124-158 269 87-325 1/6
3.00 37:35 1:10 9:18 124 100-135 1153 162 156-174 303 275-359 1/6
3.11 38:57 1:22 12:17 136 132-139 1670 143 112-164 279 215-351 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 12:08
    18 3.4% 11:42
    13 8.9% 16:43

  • Cadence Distribution

    149 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 151 3 32:57 11:00
    Walk 6.0 109 0.1 2:20 19:54
    Still 9.5 - - 3:41 -

  • Power Distribution

    295W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 35.43% More
    800m 5:15 10:34 42.10% More
    1km 6:49 10:57 42.96% More
    Mile 11:03 11:03 46.36% More
    5k 38:51 12:30 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 43.81
    5km 38:54 12:31 43.04
    5M 1:04:26 12:53 42.59
    10km 1:21:07 13:03 42.34
    10M 2:14:20 13:26 42.14
    Half 2:58:51 13:39 41.85
    20M 4:40:04 14:00 41.96
    Mara 6:12:53 14:14 42.23
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