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Thu 1st May 2025 at 8:32pm by Va.x

Walk > General

  • Time
    1:06:29
  • Miles
    1.97
  • Min/mi
    33:45
  • Stride(cm)
    48
  • Cals
    203
  • Cadence
    99
  • BPM
    68
  • %MHR
    37.7
  • B/mi
    2288
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:29(28:29/mi) 68/85bpm [1937b/mi] 97cal 36/112rpm
2) 0.97mi - 38:00(39:21/mi) 69/86bpm [2715b/mi] 106cal 26/83rpm
28:29 38:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:00 80 73-85 2560 110 92-142 1/1
0.13 3:49 1:49 29:06 74 70-78 2153 118 94-224 2/2
0.19 5:23 1:34 25:01 70 67-73 1751 108 102-142 0/1
0.25 7:12 1:49 29:01 71 65-78 2060 99 96-104 3/1
0.31 9:32 2:20 37:20 63 51-79 2353 101 80-114 2/0
0.38 11:26 1:54 30:23 54 49-61 1640 94 86-100 2/0
0.44 13:04 1:38 26:06 52 46-61 1357 90 36-102 6/0
0.50 14:45 1:41 26:59 51 47-55 1376 102 92-122 4/2
0.56 16:35 1:50 29:18 62 47-74 1816 92 84-102 1/1
0.63 18:15 1:41 26:49 82 76-85 2199 86 82-92 4/0
0.69 19:50 1:35 25:14 76 73-83 1917 89 82-96 1/0
0.75 21:28 1:39 26:20 74 73-75 1948 90 82-94 2/5
0.81 23:18 1:50 29:17 71 65-78 2079 103 80-156 2/1
0.88 25:06 1:48 28:46 65 47-78 1870 104 90-156 1/0
0.94 26:38 1:32 24:35 68 47-79 1672 96 88-102 1/2
1.00 28:29 1:50 29:26 74 71-76 2178 91 82-102 3/1
1.06 30:06 1:37 25:55 77 70-85 1996 101 94-106 1/1
1.13 32:07 2:01 32:11 77 63-86 2478 102 86-154 1/1
1.19 35:06 2:59 47:48 65 58-73 3107 89 82-100 2/1
1.25 36:58 1:52 29:51 75 65-84 2239 114 80-158 1/3
1.31 38:39 1:41 27:00 75 71-80 2026 93 86-100 2/2
1.38 41:03 2:24 38:23 72 67-78 2764 95 82-158 0/2
1.44 43:33 2:30 39:53 67 59-75 2673 103 82-154 2/2
1.50 45:52 2:19 37:04 75 62-86 2780 112 80-158 0/7
1.56 47:41 1:49 29:08 57 47-67 1661 100 94-110 0/3
1.63 49:28 1:47 28:26 60 51-64 1706 95 82-124 0/1
1.69 51:21 1:53 30:08 60 47-74 1808 92 82-98 1/0
1.75 56:54 5:34 1:28:59 62 54-73 5517 92 82-100 0/1
1.81 58:33 1:39 26:26 75 73-83 1982 98 90-102 1/2
1.88 1:00:12 1:38 26:13 77 71-83 2018 96 90-100 1/1
1.94 1:02:20 2:08 34:12 77 71-81 2633 99 96-108 0/1
1.97 1:06:29 4:09 2:27:21 68 61-77 10020 140 114-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.4% 30:12
  • Cadence Distribution

    99 avge / 224 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:46 More
    800m 13:19 26:47 More
    1km 16:42 26:52 More
    Mile 27:50 27:50 More
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