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Thu 1st May 2025 at 6:39pm by running_dan_w

Run > General
  • Time
    16:03
  • Miles
    1.29
  • Min/mi
    12:27
  • Pacing
    61.8%
  • WAVA
    34.38
  • Stride(cm)
    87
  • Cals
    145
  • Cadence
    147
  • BPM
    114
  • %MHR
    61.8
  • B/mi
    1423
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.6km - 11:04(6:55/km) 124/149bpm [857b/km] 114cal
2) 0.47km - 5:00(10:32/km) 94/124bpm [991b/km] 31cal
11:04 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 100 86-119 883 161 116-172 0/0
0.13 1:07 34 8:58 124 119-128 1113 170 168-170 0/0
0.19 1:42 35 9:17 131 129-133 1215 171 170-172 2/4
0.25 2:14 32 8:35 134 133-137 1150 173 170-176 11/4
0.31 2:47 33 8:55 139 138-140 1239 175 166-180 10/0
0.38 3:22 35 9:22 142 140-145 1330 176 168-182 7/2
0.44 4:03 40 10:44 146 145-148 1566 169 168-172 3/5
0.50 4:39 37 9:51 148 148-148 1457 171 168-172 0/3
0.56 5:14 34 9:08 149 148-149 1360 173 172-176 7/2
0.63 5:47 34 8:59 146 145-149 1310 173 172-174 0/3
0.69 6:22 35 9:19 143 143-143 1332 173 172-176 3/4
0.75 7:05 43 11:30 137 132-143 1576 153 120-172 9/0
0.81 8:04 59 15:36 114 101-129 1779 119 116-120 3/5
0.88 9:07 1:03 16:49 96 91-101 1615 119 116-120 3/1
0.94 10:08 1:01 16:08 98 95-99 1581 118 116-120 2/1
1.00 11:09 1:01 16:21 96 95-97 1569 118 116-126 4/9
1.06 12:09 1:01 16:10 94 92-95 1520 120 120-120 0/4
1.13 13:51 1:42 27:12 88 84-94 2394 116 104-126 0/5
1.19 15:03 1:11 19:03 87 82-92 1657 117 104-232 1/0
1.25 15:42 39 10:24 106 90-117 1102 175 174-176 2/0
1.29 16:05 23 9:58 121 117-124 1206 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 8:40
    17 10.0% 16:17

  • Cadence Distribution

    147 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 172 0.9 8:13 9:36
    Walk 46.7 116 0.4 7:31 17:23
    Still 2.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.50% More
    800m 4:37 9:17 40.24% More
    1km 5:44 9:14 42.55% More
    Mile 11:09 11:09 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 34.22
    5km 40:45 13:07 34.47
    5M 1:07:29 13:30 33.87
    10km 1:24:57 13:40 33.56
    10M 2:20:41 14:04 33.22
    Half 3:07:19 14:18 32.90
    20M 4:53:19 14:40 32.82
    Mara 6:30:32 14:54 32.92
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