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Thu 1st May 2025 at 6:51pm by Daz77

Run > General
  • Time
    1:02:44
  • Miles
    4.01
  • Min/mi
    15:39
  • Pacing
    12.8%
  • WAVA
    29.71
  • Stride(cm)
    70
  • Cals
    387
  • Watts
    243
  • Cadence
    147
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.7mi - 7:11(10:13/mi) 78cal 246/337W
2) 0.56mi - 21:01(37:19/mi) 55cal 52/603W
3) 0.05mi - 16(5:06/mi) 5cal 428/568W
4) 0.06mi - 1:00(17:04/mi) 6cal 135/552W
5) 0.04mi - 13(5:12/mi) 3cal 308/619W
6) 0.07mi - 3:40(56:22/mi) 6cal 33/612W
7) 0.13mi - 32(4:12/mi) 10cal 481/642W
8) 0.03mi - 41(25:04/mi) 3cal 88/525W
9) 0.13mi - 31(4:07/mi) 10cal 447/588W
10) 0.14mi - 3:01(21:18/mi) 13cal 86/495W
11) 0.13mi - 32(4:08/mi) 10cal 496/644W
12) 0.02mi - 40(27:37/mi) 3cal 73/520W
13) 0.13mi - 32(4:13/mi) 11cal 429/553W
14) 0.1mi - 3:00(30:26/mi) 10cal 42/485W
15) 0.12mi - 32(4:21/mi) 10cal 384/643W
16) 0.03mi - 41(21:52/mi) 4cal 117/503W
17) 0.12mi - 33(4:22/mi) 10cal 418/559W
18) 0.09mi - 3:00(32:30/mi) 7cal 34/506W
19) 0.13mi - 32(4:12/mi) 10cal 500/661W
20) 0.03mi - 40(24:03/mi) 4cal 111/534W
21) 0.13mi - 32(4:16/mi) 10cal 424/558W
22) 0.11mi - 3:01(26:25/mi) 11cal 62/492W
23) 0.13mi - 32(4:14/mi) 10cal 457/577W
24) 0.03mi - 43(24:38/mi) 3cal 80/536W
25) 0.13mi - 32(4:09/mi) 11cal 422/559W
26) 0.05mi - 3:42(1:16:46/mi) 5cal 16/477W
27) 0.62mi - 4:52(7:47/mi) 69cal 315/390W
7:11 21:01 16 1:00 13 3:40 32 41 31 3:01 32 40 32 3:00 32 41 33 3:00 32 40 32 3:01 32 43 32 3:42 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 7:11 7:11 10:13 151 0-210 246 0-337 8/7
1.27 28:11 21:00 37:20 46 0-214 52 0-603 17/18
1.32 28:26 15 4:50 177 160-188 428 253-568 0/0
1.37 29:25 59 17:50 120 96-188 135 82-552 0/0
1.42 29:37 12 4:43 128 0-196 330 0-619 0/0
1.48 33:17 3:40 59:38 29 0-198 33 0-612 2/2
1.60 33:48 31 4:07 172 0-200 482 0-642 1/1
1.63 34:27 39 27:38 71 0-196 88 0-525 1/1
1.75 34:58 31 4:06 173 0-206 447 0-588 0/1
1.89 37:57 2:59 21:38 81 0-190 86 0-495 4/4
2.02 38:28 31 4:05 179 0-202 496 0-644 1/1
2.04 39:07 39 31:18 42 0-192 73 0-520 1/1
2.16 39:39 32 4:12 171 0-200 429 0-553 0/1
2.26 42:39 3:00 30:23 41 0-192 45 0-515 4/4
2.39 43:11 32 4:18 136 0-200 373 0-643 0/1
2.42 43:52 41 21:52 74 0-192 126 0-503 1/0
2.54 44:24 32 4:19 178 0-196 418 90-559 0/1
2.63 47:25 3:01 32:38 32 0-192 36 0-506 3/3
2.76 47:56 31 4:05 173 0-202 485 0-661 1/1
2.79 48:36 40 23:47 78 0-194 124 0-534 1/1
2.91 49:09 33 4:22 160 0-200 399 0-558 0/1
3.03 52:10 3:01 26:26 71 0-194 64 0-492 4/4
3.15 52:42 32 4:15 167 0-200 443 0-577 1/2
3.18 53:25 43 24:42 53 0-194 90 0-536 1/1
3.31 53:57 32 4:10 165 0-200 409 0-559 1/2
3.36 57:39 3:42 1:16:38 16 0-208 19 0-478 8/8
3.98 1:02:32 4:53 +1 7:49 163 0-170 314 0-390 10/9
3.98 1:02:32 0 +1 0 164 164-164 293 293-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 214 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 173 3.5 26:15 7:36
    Walk 22.2 97 0.6 13:57 25:00
    Still 35.9 - - 22:32 -

  • Power Distribution

    243W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.90% More
    800m 3:49 7:40 49.94% More
    1km 4:50 7:47 51.78% More
    Mile 10:52 10:52 39.63% More
    5k 47:40 15:21 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 29.89
    5km 47:52 15:24 30.03
    5M 1:19:16 15:51 29.54
    10km 1:39:48 16:04 29.28
    10M 2:45:16 16:32 29.00
    Half 3:40:02 16:48 28.73
    20M 5:44:33 17:14 28.68
    Mara 7:38:44 17:31 28.78
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