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Thu 1st May 2025 at 6:10pm by kathrynok

Run > General
  • Time
    51:53
  • Miles
    4.88
  • Min/mi
    10:38
  • WAVA
    59.20
  • Stride(cm)
    88
  • Cals
    452
  • Watts
    199
  • Cadence
    173
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1317
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.88mi - 51:53(10:38/mi) 124/150bpm [1319b/mi] 452cal 192/343W
51:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:58 3:58 +1:08 15:50 89 62-110 1409 173 82-180 190 72-268 5/3
0.50 6:39 2:41 10:45 117 100-120 1257 173 166-176 179 149-205 2/2
0.75 9:18 2:40 10:39 119 114-128 1268 173 162-176 198 161-240 6/5
1.00 11:59 2:41 10:44 129 125-133 1384 173 164-178 208 164-252 9/1
1.25 29:28 17:29 +13:44 1:09:55 97 66-125 6783 153 112-186 143 63-211 4/5
1.50 33:21 3:53 +1:19 15:31 110 72-129 1707 185 168-196 222 189-273 3/4
1.75 35:48 2:27 9:50 129 95-139 1268 176 90-194 210 59-286 4/3
2.00 38:08 2:19 9:18 138 135-141 1283 178 154-192 223 116-293 5/3
2.25 40:36 2:28 9:53 138 134-143 1365 176 150-196 218 99-302 2/4
2.50 43:00 2:23 9:33 139 134-147 1328 177 148-198 223 79-339 3/4
2.75 45:27 2:27 9:49 139 135-142 1365 173 142-194 227 46-333 5/3
3.00 47:53 2:27 9:46 139 132-146 1358 174 148-192 216 99-343 4/6
3.25 50:09 2:16 9:03 145 140-150 1313 172 98-198 228 45-308 3/4
3.50 52:34 2:25 9:39 145 139-150 1399 178 110-204 226 84-339 4/4
3.75 55:49 3:15 12:59 111 88-146 1441 152 102-190 158 53-247 4/2
4.00 1:04:37 8:48 +5:32 35:12 115 87-137 4048 165 112-188 176 65-236 4/4
4.25 1:07:07 2:30 10:01 125 123-127 1252 181 176-186 173 152-195 1/12
4.50 1:09:39 2:33 10:10 131 123-139 1332 179 174-188 203 179-254 6/3
4.75 1:12:16 2:36 10:26 129 122-133 1346 177 86-190 188 117-224 3/4
4.88 1:13:36 1:20 10:31 130 127-133 1367 176 172-180 201 181-225 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 10:42

  • Cadence Distribution

    173 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 176 4.7 48:11 11:46
    Walk 20.9 114 0.1 16:58 1:56:18
    Still 1.2 - - 1:00 -
    Pause 9.2 - - 7:27 -

  • Power Distribution

    199W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 50.42% More
    800m 4:30 9:02 59.80% More
    1km 5:39 9:06 60.91% More
    Mile 9:24 9:24 59.60% More
    5k 37:17 12:00 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 57.94
    5km 32:09 10:21 60.59
    5M 53:14 10:39 59.22
    10km 1:07:02 10:47 58.54
    10M 1:51:00 11:06 58.67
    Half 2:27:47 11:17 58.53
    20M 3:51:25 11:34 57.71
    Mara 5:08:06 11:46 56.86
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