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Thu 1st May 2025 at 6:10pm by EllenSug

Run > General
  • Time
    1:05:19
  • Miles
    3.72
  • Min/mi
    17:33
  • Pacing
    36.9%
  • WAVA
    29.08
  • Stride(cm)
    70
  • Cals
    416
  • Watts
    152
  • Cadence
    131
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2015
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:35(9:35/km) 123/140bpm [1179b/km] 75cal 138/338W
2) 1km - 9:56(9:56/km) 109/132bpm [1082b/km] 61cal 123/293W
3) 1km - 12:09(12:09/km) 109/138bpm [1324b/km] 68cal 101/293W
4) 1km - 8:49(8:49/km) 122/145bpm [1076b/km] 71cal 155/255W
5) 1km - 10:12(10:12/km) 120/140bpm [1224b/km] 69cal 134/343W
6) 0.99km - 14:38(14:48/km) 110/129bpm [1628b/km] 72cal 95/329W
9:35 9:56 12:09 8:49 10:12 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:17 122 97-140 1621 159 100-176 237 80-338 10/1
0.25 6:22 4:43 +2:15 37:42 121 105-138 4562 156 108-176 177 30-217 6/15
0.38 8:11 1:48 14:27 120 111-125 1735 136 82-176 149 50-264 3/5
0.50 9:55 1:44 13:52 127 114-135 1762 142 82-176 157 24-277 2/10
0.63 11:53 1:59 15:48 122 112-131 1928 131 112-174 136 33-257 0/11
0.75 13:38 1:45 14:01 111 96-123 1555 112 84-176 114 29-227 4/2
0.88 16:01 2:22 18:59 108 99-124 2050 115 106-172 129 99-217 2/5
1.00 18:21 2:21 18:45 100 90-110 1875 112 96-120 100 69-120 1/2
1.13 20:21 1:59 15:54 107 95-130 1702 139 102-176 171 80-252 3/3
1.25 22:14 1:54 +25 15:10 125 115-132 1895 156 94-176 205 61-293 2/3
1.38 23:52 1:37 13:00 129 122-138 1677 155 106-176 206 78-279 2/1
1.50 25:38 1:46 14:06 118 112-126 1665 142 114-174 164 39-250 1/2
1.63 27:49 2:11 17:27 119 99-132 2076 126 98-188 138 77-293 2/2
1.75 32:19 4:30 36:02 97 84-106 3495 107 94-122 99 85-125 2/3
1.88 34:28 2:09 17:13 99 96-103 1704 119 90-176 111 35-231 2/1
2.00 35:54 1:27 11:33 128 103-139 1479 174 166-180 234 180-255 2/1
2.13 37:47 1:53 15:01 137 123-145 2057 153 80-176 200 98-252 2/3
2.25 40:09 2:22 18:53 110 100-125 2078 112 94-122 102 42-130 3/2
2.38 41:54 1:45 14:02 112 101-122 1572 146 112-180 165 56-249 2/2
2.50 43:18 1:24 11:14 133 123-137 1495 172 170-174 233 220-246 3/1
2.63 45:12 1:53 15:07 131 120-140 1981 150 86-176 197 69-277 0/5
2.75 47:58 2:46 22:09 111 102-123 2459 104 80-114 90 26-162 8/4
2.88 53:57 5:59 +3:53 47:51 111 93-128 5311 146 94-176 196 35-343 2/5
3.00 55:32 1:35 12:44 131 124-138 1668 152 84-172 214 108-332 0/2
3.13 57:35 2:02 16:19 123 120-131 2007 132 86-180 136 77-246 7/0
3.25 59:50 2:15 17:59 117 106-129 2105 119 96-172 124 76-314 9/1
3.38 1:02:19 2:30 19:57 116 110-128 2315 114 80-176 161 15-329 6/0
3.50 1:04:28 2:09 17:14 121 112-127 2085 126 104-176 158 39-300 9/0
3.63 1:07:01 2:33 20:23 110 100-123 2243 107 94-114 119 92-148 4/2
3.72 1:11:52 4:51 50:07 99 83-110 4961 106 92-158 106 1-149 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 19:19
    15 6.0% 34:24

  • Cadence Distribution

    131 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.9 171 1.7 19:05 12:25
    Walk 59.0 108 2 43:50 22:02
    Still 8.8 - - 6:32 -
    Pause 3.2 - - 2:24 -

  • Power Distribution

    152W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 33.28% More
    800m 6:52 13:48 30.34% More
    1km 8:46 14:06 30.92% More
    Mile 15:13 15:13 30.21% More
    5k 54:45 17:37 28.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 28.30
    5km 53:58 17:22 29.32
    5M 1:29:22 17:52 28.67
    10km 1:52:31 18:06 28.35
    10M 3:06:19 18:38 28.21
    Half 4:08:04 18:56 28.03
    20M 6:28:27 19:25 27.74
    Mara 8:37:11 19:44 27.39
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