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Thu 1st May 2025 at 5:03pm by Dan the running man

Run > General
  • Time
    32:41
  • Miles
    3.22
  • Min/mi
    10:09
  • Pacing
    69.7%
  • WAVA
    49.19
  • Stride(cm)
    102
  • Cals
    395
  • Watts
    321
  • Cadence
    155
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1304
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 119/139bpm [732b/km] 69cal 303/412W
2) 1km - 6:29(6:29/km) 136/149bpm [881b/km] 86cal 350/446W
3) 1km - 5:35(5:35/km) 135/158bpm [753b/km] 74cal 348/452W
4) 1km - 5:58(5:58/km) 129/138bpm [770b/km] 74cal 313/433W
5) 1km - 7:09(7:09/km) 126/137bpm [901b/km] 79cal 290/380W
6) 0.19km - 1:21(7:09/km) 120/123bpm [858b/km] 13cal 259/276W
6:09 6:29 5:35 5:58 7:09 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 110 71-128 1300 152 86-160 304 13-359 11/0
0.25 4:31 3:02 +1:49 24:18 111 84-132 2698 155 150-158 306 128-347 3/2
0.38 5:35 1:04 8:35 118 96-136 1012 159 156-162 386 330-412 3/1
0.50 6:42 1:07 8:58 134 126-139 1201 157 154-160 334 300-394 0/14
0.63 7:59 1:17 10:15 125 122-127 1282 152 130-156 266 121-370 1/7
0.75 9:27 1:28 11:41 126 124-130 1471 153 146-158 328 294-390 4/0
0.88 10:32 1:05 8:42 134 127-142 1166 158 152-162 380 316-410 2/1
1.00 11:37 1:05 8:41 144 142-147 1251 160 158-162 388 377-407 4/0
1.13 13:02 1:25 11:19 145 136-149 1641 156 152-160 361 295-446 6/0
1.25 14:32 1:30 11:58 133 128-137 1592 154 152-156 309 299-327 6/0
1.38 15:51 1:19 10:33 126 121-131 1329 154 150-158 281 260-320 2/1
1.50 16:59 1:08 9:03 122 121-124 1105 155 148-162 310 281-430 0/3
1.63 17:53 54 7:09 130 121-142 930 161 158-164 439 431-452 1/4
1.75 18:49 56 7:30 148 142-154 1110 161 160-164 423 410-433 2/1
1.88 20:08 1:19 10:31 148 136-158 1557 155 152-162 333 290-436 1/3
2.00 21:24 1:16 10:12 128 122-136 1305 153 150-158 280 264-294 1/3
2.13 22:52 1:27 +18 11:40 122 118-131 1423 156 136-160 313 96-385 1/5
2.25 23:57 1:05 8:43 131 126-134 1142 158 154-162 350 298-382 1/2
2.38 25:12 1:15 9:58 133 128-136 1325 156 152-160 327 284-359 1/1
2.50 26:27 1:15 9:59 131 126-137 1307 156 150-162 327 196-433 2/1
2.63 27:51 1:24 11:13 129 127-134 1447 154 148-158 280 215-325 0/2
2.75 29:17 1:26 11:31 126 122-131 1452 154 152-158 303 269-380 5/0
2.88 30:43 1:26 11:28 125 119-130 1433 153 150-158 287 265-367 2/1
3.00 32:12 1:29 11:50 124 118-129 1468 153 148-158 301 277-333 5/0
3.13 33:39 1:27 11:38 126 122-129 1465 151 144-154 274 254-305 0/5
3.22 34:48 1:09 11:38 119 118-122 1384 152 150-156 263 253-276 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 10:27
    13 4.4% 15:09
    11 1.9% 11:44

  • Cadence Distribution

    155 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 155 3.2 32:35 10:47
    Walk 0.2 86 0 5 14:37
    Still 0.0 - - 1 -
    Pause 5.7 - - 2:07 -

  • Power Distribution

    321W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.92% More
    800m 4:12 8:27 48.85% More
    1km 5:29 8:50 49.28% More
    Mile 9:17 9:17 50.41% More
    5k 33:23 10:45 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.43
    5km 31:28 10:08 49.16
    5M 52:07 10:25 48.49
    10km 1:05:36 10:33 48.13
    10M 1:48:39 10:52 47.78
    Half 2:24:39 11:03 47.39
    20M 3:46:31 11:20 47.39
    Mara 5:01:35 11:31 47.63
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