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Thu 1st May 2025 at 3:38pm by Acidman303

Run > General
  • Time
    33:54
  • Miles
    3.31
  • Min/mi
    10:15
  • Pacing
    96.4%
  • WAVA
    44.24
  • Stride(cm)
    96
  • Cals
    411
  • Watts
    294
  • Cadence
    164
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1305
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 120/131bpm [761b/km] 73cal 285/335W
2) 1km - 6:19(6:19/km) 127/132bpm [802b/km] 78cal 289/369W
3) 1km - 6:27(6:27/km) 128/131bpm [825b/km] 77cal 293/351W
4) 1km - 6:32(6:32/km) 128/132bpm [836b/km] 77cal 286/357W
5) 1km - 6:14(6:14/km) 132/138bpm [824b/km] 80cal 310/391W
6) 0.33km - 2:02(6:05/km) 133/137bpm [808b/km] 26cal 312/356W
6:20 6:19 6:27 6:32 6:14 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 108 90-119 1111 161 106-166 281 97-313 2/3
0.25 2:36 1:19 10:29 119 116-120 1247 164 162-168 271 257-288 1/2
0.38 3:52 1:17 10:14 121 119-125 1237 164 162-166 278 267-295 1/2
0.50 5:08 1:16 10:06 126 122-127 1273 164 162-168 294 278-335 1/1
0.63 6:23 1:15 9:58 128 121-131 1275 163 162-166 301 284-331 2/1
0.75 7:36 1:13 9:48 126 123-129 1235 164 162-168 291 281-304 2/2
0.88 8:52 1:16 10:05 129 128-131 1301 163 160-166 302 281-323 2/1
1.00 10:08 1:16 10:10 127 121-131 1292 162 160-166 276 264-285 0/3
1.13 11:26 1:17 10:18 127 123-132 1309 164 160-178 289 237-369 3/4
1.25 12:45 1:19 10:36 126 123-128 1335 161 160-164 288 263-303 3/3
1.38 14:02 1:17 10:18 128 125-131 1319 163 160-166 296 263-351 2/3
1.50 15:21 1:19 10:32 127 123-129 1338 162 160-166 289 263-302 2/2
1.63 16:39 1:18 10:21 129 128-131 1334 163 160-166 290 269-307 4/3
1.75 17:58 1:19 10:35 128 125-130 1354 163 160-166 288 263-304 2/3
1.88 19:13 1:15 9:58 129 127-130 1285 163 160-166 308 282-345 4/2
2.00 20:29 1:16 10:11 130 128-132 1323 164 160-168 279 245-325 1/6
2.13 21:46 1:16 10:10 126 122-130 1281 163 162-166 281 244-324 2/4
2.25 23:04 1:18 10:25 130 125-132 1354 165 162-174 310 285-357 5/3
2.38 24:25 1:21 10:49 127 125-130 1374 165 162-170 271 235-292 1/3
2.50 25:48 1:23 11:02 128 123-130 1412 164 160-168 285 265-325 3/2
2.63 27:04 1:16 10:12 127 124-130 1294 164 160-168 278 247-310 2/3
2.75 28:22 1:18 10:22 130 126-136 1348 165 158-174 330 295-391 5/1
2.88 29:36 1:14 9:51 135 134-138 1330 166 162-170 327 291-378 4/0
3.00 30:48 1:13 9:41 135 130-138 1307 166 164-168 304 283-344 2/2
3.13 32:03 1:15 9:56 134 131-137 1331 165 162-168 317 280-351 3/1
3.25 33:16 1:13 9:45 134 132-136 1307 167 164-170 302 294-310 2/1
3.31 33:54 38 10:05 132 128-135 1330 167 166-172 333 301-356 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.3 33:52 10:14
    Walk 0.1 106 0 2 10:41

  • Power Distribution

    294W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:17 30.66% More
    200m 1:11 9:34 32.01% More
    400m 2:24 9:39 33.24% More
    800m 4:51 9:46 38.22% More
    1km 6:08 9:52 39.77% More
    Mile 10:06 10:06 41.48% More
    5k 31:45 10:13 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:42 10:12 44.31
    5M 52:29 10:30 43.54
    10km 1:06:05 10:38 43.14
    10M 1:49:26 10:57 42.71
    Half 2:25:43 11:07 42.30
    20M 3:48:11 11:25 42.18
    Mara 5:03:48 11:36 42.31
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