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Thu 1st May 2025 at 7:42am by Grumbs

Run > General
  • Time
    25:50
  • Miles
    2.72
  • Min/mi
    9:30
  • Pacing
    83.2%
  • Stride(cm)
    97
  • Cals
    333
  • Watts
    308
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1228
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 130/140bpm [1193b/mi] 65cal 340/422W
2) 2.18mi - 20:50(9:34/mi) 129/143bpm [1234b/mi] 268cal 300/426W
5:00 20:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 76-134 967 170 98-178 362 77-422 5/0
0.25 2:15 1:10 9:20 138 134-140 1289 173 168-178 357 325-405 5/0
0.38 3:23 1:08 9:02 136 133-139 1228 176 172-178 332 310-349 4/0
0.50 4:35 1:12 9:39 135 131-138 1303 175 170-180 321 261-371 2/0
0.63 5:43 1:08 9:06 129 126-134 1174 174 166-180 314 295-379 1/2
0.75 6:56 1:12 9:39 129 123-133 1246 176 172-180 320 296-347 3/0
0.88 8:10 1:14 9:53 132 129-135 1304 176 174-180 309 293-328 4/0
1.00 9:23 1:13 9:48 131 124-136 1283 178 174-182 306 271-382 2/1
1.13 10:36 1:13 9:45 129 119-136 1258 176 170-180 277 239-308 0/7
1.25 11:45 1:09 9:13 126 119-131 1160 173 138-178 308 258-426 2/2
1.38 12:55 1:09 9:16 130 127-133 1204 174 170-178 319 294-339 1/1
1.50 14:08 1:13 9:47 127 121-130 1242 174 170-178 291 247-336 0/4
1.63 15:58 1:50 +39 14:39 118 107-139 1729 173 166-180 265 179-311 0/11
1.75 17:10 1:12 9:38 119 114-124 1146 177 170-180 276 250-307 0/5
1.88 18:21 1:11 9:26 131 124-135 1235 180 178-182 294 276-312 2/1
2.00 19:31 1:10 9:21 131 127-134 1225 178 170-182 311 289-356 1/1
2.13 20:45 1:14 9:51 128 126-130 1260 178 174-182 290 278-308 0/0
2.25 21:59 1:14 9:55 126 123-129 1249 176 172-182 284 257-324 0/2
2.38 23:11 1:11 9:31 133 126-137 1265 177 172-180 314 257-379 4/0
2.50 24:22 1:11 9:30 138 135-141 1310 177 172-182 331 285-383 4/0
2.63 25:34 1:12 9:36 136 128-143 1305 176 170-182 310 282-342 2/0
2.72 26:29 55 9:28 130 128-133 1231 173 170-178 293 266-322 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:12
    11 1.9% 9:32

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2.7 26:27 9:44
    Walk 0.1 112 0 2 7:59

  • Power Distribution

    308W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 32.22% More
    800m 4:33 9:10 37.00% More
    1km 5:41 9:09 39.14% More
    Mile 9:23 9:23 41.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:45 9:35
    5M 49:15 9:51
    10km 1:02:01 9:59
    10M 1:42:42 10:16
    Half 2:16:43 10:26
    20M 3:34:06 10:42
    Mara 4:45:04 10:53
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