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Thu 1st May 2025 at 7:54am by AlanB

Run > General
  • Time
    15:23
  • Miles
    1.30
  • Min/mi
    11:50
  • Pacing
    91.2%
  • WAVA
    41.57
  • Stride(cm)
    85
  • Cals
    165
  • Watts
    268
  • Cadence
    160
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1511
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 118/140bpm [833b/km] 74cal 269/346W
2) 1km - 7:38(7:38/km) 136/145bpm [1039b/km] 84cal 264/367W
3) 0.09km - 41(7:56/km) 130/132bpm [1031b/km] 7cal 260/285W
7:04 7:38 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 93 88-98 1056 161 154-164 280 208-304 1/1
0.13 1:24 42 11:08 101 98-105 1125 162 158-166 261 244-274 0/2
0.19 2:08 43 11:32 107 105-110 1235 163 158-166 269 230-314 2/0
0.25 2:47 39 10:22 113 110-115 1171 164 162-166 269 252-299 0/2
0.31 3:26 40 10:39 118 116-122 1257 165 162-170 282 251-311 1/2
0.38 4:07 40 10:47 122 122-123 1316 164 160-168 249 222-284 0/2
0.44 4:51 44 11:42 122 122-123 1427 164 162-168 270 256-309 4/0
0.50 5:36 45 12:00 130 124-133 1559 163 160-166 310 268-346 3/0
0.56 6:21 46 12:10 133 131-138 1618 161 152-166 291 239-322 1/1
0.63 7:05 44 11:40 139 139-140 1621 160 156-162 241 231-247 0/0
0.69 7:51 46 12:12 136 134-140 1659 159 154-162 244 227-252 0/4
0.75 8:32 42 11:05 132 128-134 1462 159 154-162 228 219-241 0/5
0.81 9:11 39 10:17 128 127-129 1316 162 160-164 249 226-270 0/1
0.88 9:52 41 10:49 132 129-134 1427 163 160-164 288 275-301 1/0
0.94 10:42 51 13:34 135 133-138 1831 159 152-162 306 287-367 5/0
1.00 11:36 54 14:18 142 138-144 2030 155 152-158 287 265-345 4/0
1.06 12:25 49 13:05 144 143-145 1885 158 154-166 271 258-302 2/0
1.13 13:13 48 12:45 142 142-143 1810 159 156-164 261 237-275 0/0
1.19 13:59 46 12:15 137 136-142 1678 158 156-160 252 237-261 1/0
1.25 14:47 48 12:45 133 131-136 1697 158 154-160 243 237-255 1/0
1.30 15:23 36 13:00 130 130-131 1691 157 154-160 263 243-285 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 12:58

  • Cadence Distribution

    160 avge / 170 max Stride Length: 85cm

  • Power Distribution

    268W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 32.95% More
    800m 5:32 11:07 38.08% More
    1km 7:00 11:17 39.62% More
    Mile 11:35 11:35 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 41.36
    5km 38:44 12:28 40.98
    5M 1:04:09 12:50 40.46
    10km 1:20:46 13:00 40.18
    10M 2:13:45 13:23 39.91
    Half 2:58:04 13:36 39.61
    20M 4:38:51 13:57 39.64
    Mara 6:11:15 14:10 39.86
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