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Thu 1st May 2025 at 7:38am by k4mil

Run > General
  • Time
    1:06:26
  • Miles
    7.22
  • Min/mi
    9:12
  • Pacing
    95%
  • Stride(cm)
    99
  • Cals
    759
  • Watts
    275
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1293
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 139/147bpm [813b/km] 69cal 274/371W
2) 1km - 5:50(5:50/km) 142/149bpm [829b/km] 69cal 273/330W
3) 1km - 5:48(5:48/km) 138/146bpm [800b/km] 66cal 268/325W
4) 1km - 5:57(5:57/km) 136/143bpm [809b/km] 65cal 263/351W
5) 1km - 5:47(5:47/km) 140/146bpm [809b/km] 65cal 268/320W
6) 1km - 5:54(5:54/km) 139/148bpm [820b/km] 65cal 272/337W
7) 1km - 5:34(5:34/km) 140/148bpm [780b/km] 64cal 276/318W
8) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 63cal 281/339W
9) 1km - 5:27(5:27/km) 144/149bpm [784b/km] 64cal 284/331W
10) 1km - 5:32(5:32/km) 143/150bpm [790b/km] 64cal 283/361W
11) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 65cal 276/323W
12) 0.63km - 3:28(5:32/km) 143/148bpm [791b/km] 40cal 281/329W
5:51 5:50 5:48 5:57 5:47 5:54 5:34 5:35 5:27 5:32 5:44 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 136 112-146 1334 177 150-190 276 179-371 8/2
0.50 4:45 2:18 9:12 141 136-147 1297 177 176-180 267 235-320 7/9
0.75 7:00 2:15 9:01 142 135-146 1281 177 176-178 271 216-319 4/10
1.00 9:21 2:21 9:24 142 137-149 1334 178 176-180 269 250-311 7/4
1.25 11:45 2:23 9:34 143 139-147 1368 177 174-180 283 240-330 9/3
1.50 14:10 2:25 9:41 141 134-146 1366 177 174-178 268 233-325 10/5
1.75 16:25 2:15 8:59 136 127-141 1223 176 174-178 260 248-273 1/7
2.00 18:44 2:19 9:17 135 127-141 1254 175 174-176 262 210-321 3/12
2.25 21:11 2:27 9:47 133 127-138 1301 175 174-176 257 235-305 5/4
2.50 23:34 2:23 9:32 139 132-143 1324 176 174-178 278 234-351 8/1
2.75 25:55 2:21 9:24 143 138-146 1343 176 174-178 281 252-320 8/4
3.00 28:13 2:18 9:12 139 132-144 1279 176 174-178 262 243-298 4/6
3.25 30:31 2:18 9:12 136 132-141 1251 175 174-176 256 218-330 3/11
3.50 32:55 2:24 9:37 137 132-142 1317 175 174-178 266 234-298 5/8
3.75 35:18 2:23 9:33 142 135-148 1357 175 172-178 289 247-337 8/3
4.00 37:36 2:18 9:11 142 137-146 1304 177 174-180 278 256-318 9/2
4.25 39:49 2:13 8:51 139 135-143 1231 178 176-180 267 243-288 1/5
4.50 42:00 2:10 8:42 139 134-144 1209 178 172-182 279 226-337 4/7
4.75 44:14 2:14 8:57 140 135-144 1254 180 176-182 283 251-326 3/9
5.00 46:31 2:17 9:07 142 140-146 1295 179 176-184 287 256-339 8/3
5.25 48:48 2:17 9:10 146 142-149 1338 178 176-182 290 259-331 9/2
5.50 50:57 2:09 8:36 143 140-147 1231 182 178-184 276 259-291 4/4
5.75 53:03 2:06 8:24 143 139-150 1202 180 172-186 283 254-334 3/10
6.00 55:16 2:12 8:50 142 131-147 1253 179 176-182 280 240-335 3/8
6.25 57:35 2:19 9:15 142 139-144 1314 177 174-182 288 252-361 8/2
6.50 59:58 2:23 9:34 145 142-147 1386 175 170-178 285 245-323 9/1
6.75 1:02:14 2:16 9:03 144 140-148 1303 179 176-182 262 246-289 4/4
7.00 1:04:26 2:12 8:48 143 134-148 1259 176 170-184 285 247-329 3/6
7.22 1:06:26 2:00 8:57 142 137-145 1270 176 172-180 276 250-311 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:33
    11 3.0% 9:53
    11 3.2% 9:35
    11 1.9% 9:09

  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm

  • Power Distribution

    275W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.76% More
    800m 4:12 8:26 40.18% More
    1km 5:16 8:29 42.20% More
    Mile 8:44 8:44 44.31% More
    5k 27:44 8:56 46.21% More
    5 miles 45:29 9:06 46.32% More
    10k 56:57 9:10 46.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:11 8:45
    5M 45:00 9:00
    10km 56:40 9:07
    10M 1:33:50 9:23
    Half 2:04:55 9:32
    20M 3:15:38 9:47
    Mara 4:20:27 9:56
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