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Thu 1st May 2025 at 6:14am by meagling

Run > General
  • Time
    31:03
  • Miles
    3.35
  • Min/mi
    9:16
  • Pacing
    89.4%
  • WAVA
    44.65
  • Stride(cm)
    102
  • Cals
    384
  • Watts
    340
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1212
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 121/134bpm [746b/km] 73cal 316/389W
2) 1km - 5:47(5:47/km) 131/136bpm [757b/km] 72cal 338/376W
3) 1km - 5:56(5:56/km) 131/146bpm [777b/km] 72cal 309/465W
4) 1km - 5:28(5:28/km) 134/138bpm [733b/km] 69cal 349/399W
5) 1km - 5:37(5:37/km) 135/141bpm [759b/km] 71cal 340/397W
6) 0.39km - 2:05(5:22/km) 139/141bpm [747b/km] 27cal 359/382W
6:10 5:47 5:56 5:28 5:37 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 98 83-116 1192 158 86-172 288 64-369 2/1
0.25 2:39 1:08 9:01 122 116-126 1101 170 168-172 357 344-389 2/1
0.38 3:50 1:11 9:25 128 124-131 1205 168 166-172 339 331-351 1/1
0.50 5:01 1:11 9:29 131 130-132 1243 167 164-170 334 319-364 1/1
0.63 6:12 1:11 9:30 132 125-134 1254 169 166-172 337 332-342 1/0
0.75 7:23 1:11 9:27 125 124-126 1181 169 168-172 334 329-340 2/1
0.88 8:36 1:13 9:46 128 126-132 1249 169 166-172 352 332-376 2/1
1.00 9:43 1:07 8:54 132 130-134 1175 172 170-174 343 330-359 2/0
1.13 10:52 1:09 9:11 135 133-136 1239 171 168-174 324 306-352 0/2
1.25 12:01 1:09 9:15 134 131-136 1240 171 166-174 333 319-348 0/2
1.38 13:11 1:10 9:18 134 131-139 1246 174 166-178 353 324-409 0/2
1.50 14:43 1:32 12:20 134 117-146 1652 148 114-182 271 1-465 1/1
1.63 15:46 1:02 8:20 127 120-131 1058 176 174-180 387 351-422 1/1
1.75 16:51 1:06 8:46 132 129-133 1157 174 172-176 349 336-359 1/1
1.88 17:58 1:06 8:51 129 128-130 1142 171 168-174 333 321-345 0/2
2.00 19:06 1:08 9:03 130 129-132 1176 173 170-176 341 289-365 0/1
2.13 20:11 1:06 8:46 134 131-137 1175 173 172-174 346 331-360 1/1
2.25 21:15 1:04 8:28 137 135-138 1161 173 170-176 370 348-399 1/1
2.38 22:21 1:06 8:46 136 135-137 1191 172 168-176 348 339-357 1/2
2.50 23:29 1:08 9:05 135 134-135 1225 172 170-174 339 331-346 0/1
2.63 24:37 1:08 9:07 132 131-135 1204 172 170-174 331 326-343 1/1
2.75 25:44 1:07 8:54 133 132-134 1184 171 168-172 342 333-357 0/1
2.88 26:54 1:10 9:24 135 134-136 1269 171 164-176 323 291-354 1/3
3.00 28:02 1:08 9:03 137 135-138 1239 173 172-174 349 335-382 1/0
3.13 29:07 1:05 8:41 140 138-141 1215 174 170-176 360 333-397 1/0
3.25 30:13 1:06 8:49 139 137-141 1226 175 174-176 356 349-367 1/1
3.35 31:04 51 8:34 138 135-139 1182 174 166-178 359 346-377 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3.3 29:53 9:03
    Walk 2.5 115 0 47 16:01
    Still 1.3 - - 24 -

  • Power Distribution

    340W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 34.81% More
    800m 4:16 8:34 39.55% More
    1km 5:22 8:39 41.38% More
    Mile 8:41 8:41 44.57% More
    5k 28:29 9:10 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.87
    5km 28:40 9:14 44.71
    5M 47:28 9:30 44.38
    10km 59:46 9:37 44.17
    10M 1:38:58 9:54 43.70
    Half 2:11:46 10:04 43.26
    20M 3:26:21 10:19 43.49
    Mara 4:34:44 10:29 43.86
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