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Wed 30th Apr 2025 at 8:56pm by Demian

Run > General
  • Time
    48:57
  • Miles
    6.29
  • Min/mi
    7:47
  • WAVA
    54.67
  • Stride(cm)
    116
  • Cals
    451
  • Watts
    299
  • Cadence
    178
  • BPM
    130
  • %MHR
    65.1
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 125/138bpm [583b/km] 46cal 285/394W
2) 0.86km - 4:00(4:38/km) 138/144bpm [639b/km] 47cal 283/396W
3) 0.78km - 3:16(4:10/km) 124/144bpm [518b/km] 30cal 298/465W
4) 0.62km - 2:52(4:38/km) 126/143bpm [583b/km] 25cal 290/385W
5) 0km - 32(0/km) 126/129bpm [INFb/km] 5cal
6) 0.19km - 1:14(6:31/km) 121/122bpm [789b/km] 9cal 206/274W
7) 0.02km - 33(31:21/km) 119/122bpm [3730b/km] 4cal 43/268W
8) 0.22km - 1:17(5:49/km) 120/121bpm [698b/km] 9cal 224/366W
9) 0.12km - 35(4:53/km) 122/125bpm [596b/km] 4cal 239/475W
10) 0.21km - 1:15(5:55/km) 123/126bpm [728b/km] 9cal 225/429W
11) 0.17km - 35(3:29/km) 129/137bpm [449b/km] 5cal 326/498W
12) 0.25km - 1:11(4:44/km) 133/138bpm [630b/km] 11cal 276/445W
13) 0.1km - 35(5:49/km) 133/138bpm [774b/km] 5cal 211/478W
14) 0.29km - 1:12(4:11/km) 139/141bpm [582b/km] 14cal 310/439W
15) 0.1km - 35(5:39/km) 141/148bpm [798b/km] 7cal 215/480W
16) 0.25km - 1:13(4:51/km) 145/149bpm [703b/km] 15cal 276/495W
17) 0.1km - 34(5:31/km) 135/140bpm [744b/km] 6cal 226/478W
18) 0.23km - 1:14(5:24/km) 133/135bpm [717b/km] 12cal 245/377W
19) 0.02km - 34(26:56/km) 133/134bpm [3581b/km] 5cal 52/363W
20) 0.23km - 1:14(5:20/km) 130/132bpm [694b/km] 10cal 260/333W
21) 0.11km - 34(5:00/km) 130/134bpm [649b/km] 5cal 244/499W
22) 0.25km - 1:14(4:53/km) 133/136bpm [649b/km] 11cal 275/479W
23) 0.11km - 35(5:07/km) 131/135bpm [669b/km] 5cal 225/499W
24) 0.36km - 1:16(3:30/km) 137/139bpm [480b/km] 13cal 343/486W
25) 0.56km - 2:53(5:07/km) 132/136bpm [676b/km] 24cal 265/305W
26) 0.79km - 3:08(3:59/km) 136/149bpm [542b/km] 30cal 291/477W
27) 1km - 5:10(5:10/km) 124/150bpm [641b/km] 38cal 255/397W
28) 1km - 4:14(4:14/km) 134/145bpm [567b/km] 39cal 307/395W
29) 0.17km - 42(4:11/km) 145/146bpm [608b/km] 8cal 313/361W
30) 0.01km - 1(1:33/km) 144/144bpm [222b/km] 296/296W
4:40 4:00 3:16 2:52 32 1:14 33 1:17 35 1:15 35 1:11 35 1:12 35 1:13 34 1:14 34 1:14 34 1:14 35 1:16 2:53 3:08 5:10 4:14 42 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 4:40 4:40 7:30 125 74-138 937 176 144-184 285 0-394
1.16 8:38 3:58 +1 7:25 139 135-144 1030 177 172-186 286 245-396
1.64 11:55 3:17 6:45 124 79-144 837 174 0-208 297 0-465
2.03 16:30 4:35 +2 11:52 126 122-143 1496 174 160-186 293 231-385
2.03 16:30 0 0 123 123-123 NAN 0 0-0 286 286-286
2.15 18:16 1:46 14:59 122 120-129 1828 162 0-210 142 0-274
2.16 18:39 23 42:14 120 116-122 5067 190 176-198 59 0-268
2.29 20:04 1:25 10:21 120 117-121 1243 165 0-200 201 0-366
2.36 20:38 34 7:58 122 121-125 971 188 174-196 239 0-475
2.49 21:51 1:13 9:37 123 120-126 1183 167 0-192 225 0-429
2.59 22:25 34 5:34 129 125-137 719 170 0-198 326 0-498
2.74 23:35 1:10 7:47 133 129-138 1035 169 160-192 276 239-445
2.80 24:08 33 9:16 133 130-138 1232 192 170-206 212 0-478
2.98 25:20 1:12 6:47 139 137-141 942 169 162-192 309 246-439
3.04 25:54 34 9:05 141 137-148 1282 173 0-202 215 0-480
3.20 27:07 1:13 7:47 145 140-149 1129 168 160-200 278 239-495
3.26 27:44 37 9:36 135 131-140 1297 191 168-202 208 0-478
3.40 28:54 1:10 8:19 133 132-135 1107 169 162-202 256 142-377
3.41 29:28 34 51:39 133 131-134 6869 197 172-208 53 0-363
3.56 30:40 1:12 8:24 130 127-132 1093 169 158-208 264 167-333
3.62 31:14 34 8:10 130 128-134 1063 196 168-208 251 0-499
3.78 32:26 1:12 7:55 133 131-136 1053 170 158-208 275 232-479
3.85 33:00 34 8:14 132 128-136 1086 183 0-210 232 0-499
4.07 34:16 1:16 5:44 137 135-139 784 171 158-206 342 232-486
4.41 38:16 4:00 +1 11:30 132 114-136 1518 166 0-186 264 0-305
4.90 42:31 4:15 +1 8:43 136 116-149 1186 181 0-200 294 0-477
5.52 59:12 16:41 +1 27:00 124 77-150 3348 173 0-190 256 0-397
6.14 1:03:25 4:13 6:48 134 128-145 912 181 168-198 307 240-395
6.24 1:04:05 40 6:39 145 144-146 965 185 180-192 313 294-363
6.24 1:04:06 1 +1 7:10 144 144-144 1033 182 182-182 296 295-296

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 177 6.3 47:44 9:19
    Walk 16.2 98 0 13:38 INF:00:00
    Still 1.0 - - 49 -
    Pause 13.0 - - 10:56 -

  • Power Distribution

    299W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.57% More
    800m 3:06 6:14 54.36% More
    1km 4:05 6:35 54.40% More
    Mile 7:02 7:02 54.97% More
    5k 27:03 8:42 47.43% More
    5 miles 54:49 10:58 38.46% More
    10k 1:12:27 11:40 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.52
    5km 23:11 7:28 55.35
    5M 38:23 7:41 54.92
    10km 48:19 7:47 54.66
    10M 1:20:01 8:00 54.06
    Half 1:46:32 8:08 53.51
    20M 2:46:50 8:21 53.79
    Mara 3:42:07 8:29 54.25
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