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Wed 30th Apr 2025 at 6:45pm by Danny1512

Run > General
  • Time
    1:03:35
  • Miles
    7.51
  • Min/mi
    8:28
  • Pacing
    82%
  • WAVA
    52.87
  • Stride(cm)
    116
  • Cals
    943
  • Watts
    368
  • Cadence
    163
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1162
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 130/139bpm [1127b/mi] 125cal 352/513W
2) 1mi - 8:29(8:29/mi) 136/140bpm [1154b/mi] 128cal 372/435W
3) 1mi - 8:24(8:24/mi) 137/140bpm [1150b/mi] 125cal 364/388W
4) 1mi - 8:09(8:09/mi) 142/146bpm [1157b/mi] 126cal 377/413W
5) 1mi - 9:17(9:17/mi) 140/146bpm [1299b/mi] 135cal 342/543W
6) 1mi - 8:12(8:12/mi) 138/149bpm [1131b/mi] 123cal 372/576W
7) 1mi - 8:14(8:14/mi) 136/141bpm [1121b/mi] 120cal 367/468W
8) 0.51mi - 4:10(8:14/mi) 139/141bpm [1144b/mi] 61cal 366/377W
8:40 8:29 8:24 8:09 9:17 8:12 8:14 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 117 72-135 951 168 102-174 384 106-513 5/6
0.50 4:05 2:03 8:13 135 132-136 1110 167 166-170 355 312-374 1/4
0.75 6:09 2:04 8:17 137 134-139 1135 167 164-170 370 355-384 4/3
1.00 8:39 2:30 9:59 130 120-138 1299 164 150-168 324 59-439 7/6
1.25 10:48 2:09 8:35 133 131-136 1142 165 162-170 350 339-374 2/3
1.50 12:54 2:06 8:24 137 134-138 1150 164 162-166 371 353-384 4/2
1.75 15:00 2:06 8:25 137 135-138 1153 164 162-166 372 358-384 4/2
2.00 17:09 2:08 8:34 138 135-140 1181 163 160-168 397 356-435 7/0
2.25 19:14 2:05 8:20 136 134-138 1133 164 162-166 372 349-388 3/3
2.50 21:20 2:06 8:26 137 135-140 1154 164 160-166 362 351-374 2/4
2.75 23:28 2:08 8:31 138 135-140 1175 162 160-166 358 351-367 3/4
3.00 25:32 2:04 8:17 139 137-140 1152 163 160-166 362 352-372 2/4
3.25 27:37 2:05 8:21 140 139-141 1168 164 160-168 372 353-398 3/2
3.50 29:40 2:03 8:12 142 137-145 1165 163 160-168 379 360-396 4/3
3.75 31:42 2:01 8:05 143 140-146 1155 164 160-168 382 349-413 2/4
4.00 33:41 2:00 7:59 142 140-144 1134 164 162-166 376 349-392 2/5
4.25 35:44 2:02 8:10 143 141-144 1167 163 160-168 382 347-413 3/3
4.50 37:46 2:02 8:09 142 141-144 1157 164 160-168 376 357-407 4/3
4.75 39:49 2:03 8:14 144 141-146 1185 164 162-168 373 355-395 3/3
5.00 43:04 3:15 +6 12:58 135 125-145 1752 143 96-172 340 166-543 15/1
5.25 45:03 2:00 7:58 137 128-143 1092 164 160-170 387 257-508 7/5
5.50 47:08 2:05 8:20 135 131-139 1125 165 162-172 347 269-365 1/15
5.75 49:11 2:03 8:11 140 137-144 1146 164 162-166 369 361-379 2/2
6.00 51:16 2:05 8:19 142 138-149 1181 163 156-172 385 276-576 7/8
6.25 53:51 2:36 +30 10:22 134 123-140 1390 163 160-172 367 329-468 5/4
6.50 55:54 2:03 8:10 133 125-138 1087 165 162-168 377 346-409 3/3
6.75 57:56 2:02 8:10 139 137-140 1135 164 160-168 371 355-388 2/4
7.00 1:00:00 2:04 8:14 139 138-141 1145 163 156-168 371 317-399 2/3
7.25 1:02:04 2:04 8:17 139 137-140 1151 164 162-166 364 357-374 2/2
7.50 1:04:08 2:03 8:13 139 137-141 1142 163 160-166 367 352-377 2/4
7.51 1:04:11 3 8:11 140 140-140 1147 162 162-162 364 364-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:48

  • Cadence Distribution

    163 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 7.4 1:02:12 8:26
    Walk 1.6 104 0.1 1:01 17:44
    Still 0.6 - - 22 -
    Pause 0.9 - - 36 -

  • Power Distribution

    368W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.54% More
    800m 3:59 8:00 44.96% More
    1km 5:00 8:02 47.12% More
    Mile 8:05 8:05 50.16% More
    5k 25:41 8:16 53.07% More
    5 miles 42:33 8:31 52.04% More
    10k 53:01 8:32 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.02
    5km 24:57 8:02 54.62
    5M 41:19 8:16 53.60
    10km 52:01 8:22 53.08
    10M 1:26:08 8:37 52.52
    Half 1:54:41 8:45 52.00
    20M 2:59:35 8:59 51.81
    Mara 3:59:05 9:08 51.95
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