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Wed 30th Apr 2025 at 5:46pm by Grandma

Run > General
  • Time
    32:46
  • Miles
    3.10
  • Min/mi
    10:34
  • Pacing
    86.7%
  • Stride(cm)
    87
  • Cals
    289
  • Watts
    209
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1360
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/144bpm [1398b/mi] 94cal 207/266W
2) 1mi - 10:30(10:30/mi) 135/144bpm [1417b/mi] 94cal 209/239W
3) 1mi - 10:47(10:47/mi) 118/130bpm [1272b/mi] 93cal 206/239W
4) 0.1mi - 1:03(10:44/mi) 120/121bpm [1287b/mi] 8cal 215/221W
10:26 10:30 10:47 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:26 99 56-132 1231 175 168-180 193 92-266 2/2
0.25 2:49 1:16 10:09 138 132-142 1400 175 174-180 201 178-238 2/1
0.38 4:01 1:12 9:34 139 137-143 1330 176 174-178 226 218-240 2/1
0.50 5:15 1:14 9:53 141 138-142 1393 176 176-178 222 217-231 1/1
0.63 6:29 1:14 9:49 143 140-144 1405 176 174-178 216 211-223 1/1
0.75 7:47 1:18 10:26 141 139-143 1471 176 170-178 209 198-220 1/1
0.88 9:08 1:21 10:46 140 139-141 1507 176 172-178 209 188-226 2/0
1.00 10:26 1:18 10:22 142 139-143 1473 176 174-178 207 56-230 1/1
1.13 11:44 1:18 10:26 142 140-144 1481 175 174-176 209 204-216 1/1
1.25 13:04 1:20 10:41 141 140-142 1507 175 174-176 206 203-213 1/0
1.38 14:22 1:18 10:25 140 139-141 1459 176 174-178 213 200-232 1/0
1.50 15:43 1:21 10:47 141 140-142 1520 176 174-176 204 201-210 1/1
1.63 17:00 1:17 10:16 140 136-142 1437 176 174-176 208 196-224 1/1
1.75 18:18 1:18 10:24 130 127-137 1353 176 174-178 218 207-228 1/0
1.88 19:36 1:18 10:21 125 122-129 1295 176 174-178 212 202-221 1/1
2.00 21:11 1:35 +15 12:39 123 118-127 1555 173 98-180 205 54-239 2/1
2.13 22:31 1:20 10:41 128 123-130 1367 176 172-178 214 197-226 1/2
2.25 23:53 1:22 10:58 125 123-127 1370 175 170-178 202 197-205 0/0
2.38 25:13 1:20 10:43 125 123-129 1339 176 174-178 203 194-216 1/1
2.50 27:06 1:53 +31 15:03 107 102-129 1610 178 172-184 212 120-239 1/2
2.63 28:27 1:21 10:48 110 108-112 1187 176 174-178 202 192-214 1/1
2.75 29:48 1:21 10:48 113 111-115 1220 176 174-178 211 195-223 1/1
2.88 31:08 1:20 10:38 113 113-114 1202 176 174-180 208 195-216 2/1
3.00 32:28 1:20 10:41 121 112-123 1292 176 174-178 215 210-221 1/1
3.10 33:31 1:03 10:50 120 118-121 1300 178 176-180 215 211-221 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 3.1 32:42 10:49
    Walk 0.2 98 0 3 12:53
    Pause 2.2 - - 46 -

  • Power Distribution

    209W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 30.13% More
    800m 4:52 9:48 34.57% More
    1km 6:10 9:55 36.07% More
    Mile 10:10 10:10 38.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:51 10:34
    5M 54:23 10:53
    10km 1:08:29 11:01
    10M 1:53:24 11:20
    Half 2:30:58 11:31
    20M 3:56:25 11:49
    Mara 5:14:46 12:01
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