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Wed 30th Apr 2025 at 5:22pm by seanradford

Run > General
  • Time
    36:31
  • Miles
    3.62
  • Min/mi
    10:05
  • Pacing
    81.3%
  • WAVA
    48.30
  • Stride(cm)
    102
  • Cals
    399
  • Watts
    304
  • Cadence
    156
  • BPM
    111
  • %MHR
    65
  • B/mi
    1121
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 108/118bpm [765b/km] 73cal 280/337W
2) 1km - 6:07(6:07/km) 108/128bpm [661b/km] 69cal 303/368W
3) 1km - 5:27(5:27/km) 120/129bpm [653b/km] 68cal 349/400W
4) 1km - 5:00(5:00/km) 118/124bpm [590b/km] 62cal 358/427W
5) 1km - 6:14(6:14/km) 114/131bpm [711b/km] 69cal 286/396W
6) 0.82km - 6:38(8:05/km) 103/109bpm [833b/km] 58cal 254/359W
7:05 6:07 5:27 5:00 6:14 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:41 95 75-111 1205 152 140-156 242 139-266 2/1
0.25 2:58 1:22 10:59 115 111-118 1263 155 152-158 283 261-304 2/0
0.38 4:15 1:18 10:22 112 109-116 1161 155 152-158 299 264-337 2/3
0.50 5:43 1:28 11:44 112 107-115 1315 154 152-156 301 283-326 4/0
0.63 7:08 1:24 11:15 107 104-108 1204 155 152-158 301 283-335 5/0
0.75 8:31 1:23 11:07 103 101-105 1144 154 152-156 275 252-344 4/1
0.88 9:47 1:16 10:09 105 101-108 1065 156 154-160 311 278-340 1/2
1.00 11:01 1:14 9:50 108 106-109 1062 157 154-160 301 288-318 3/1
1.13 12:13 1:12 9:38 110 106-113 1059 158 154-164 286 271-352 0/3
1.25 13:16 1:03 8:25 119 110-129 1002 164 160-168 356 332-384 1/3
1.38 14:21 1:05 8:42 128 125-129 1114 162 158-166 342 316-392 2/2
1.50 15:32 1:10 9:24 121 117-126 1137 159 156-162 335 294-368 3/1
1.63 16:37 1:05 8:38 117 115-119 1011 158 156-160 374 327-400 4/0
1.75 17:40 1:03 8:27 117 114-119 988 159 158-162 351 346-355 0/3
1.88 18:45 1:05 8:37 114 113-116 981 159 156-160 344 338-350 0/4
2.00 19:44 1:00 7:58 116 112-122 924 162 158-168 347 316-427 0/4
2.13 20:44 59 7:54 123 121-124 972 164 162-168 378 367-401 0/3
2.25 21:43 59 7:54 118 116-121 932 162 158-164 358 334-377 1/6
2.38 22:45 1:02 8:16 117 116-119 967 161 160-164 350 304-394 1/5
2.50 23:46 1:01 8:09 118 115-119 962 162 158-166 360 336-386 2/4
2.63 24:51 1:05 8:38 121 117-124 1045 160 156-164 334 309-379 2/3
2.75 25:49 58 7:45 125 121-129 970 161 158-166 360 338-396 1/4
2.88 27:18 1:29 11:52 119 100-131 1412 155 146-166 287 186-395 1/2
3.00 28:42 1:24 11:15 103 101-106 1159 154 152-156 256 244-264 0/5
3.13 30:05 1:22 10:59 106 104-108 1164 154 152-156 244 223-255 5/1
3.25 31:32 1:27 11:35 107 105-109 1240 153 152-156 286 249-359 5/0
3.38 33:06 1:35 12:38 105 102-107 1326 152 150-154 270 248-291 4/0
3.50 34:46 1:40 13:20 101 98-103 1346 150 146-152 242 218-270 4/1
3.62 36:32 1:46 15:04 99 93-103 1492 146 124-150 234 163-266 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 13:19
    14 2.4% 11:14

  • Cadence Distribution

    156 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 157 3.4 32:44 9:46
    Walk 10.2 147 0.3 3:43 14:07
    Still 0.2 - - 5 -

  • Power Distribution

    304W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.08% More
    800m 3:57 7:57 50.75% More
    1km 4:56 7:57 53.46% More
    Mile 8:08 8:08 55.92% More
    5k 29:41 9:33 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.72
    5km 31:03 10:00 48.59
    5M 51:25 10:17 47.88
    10km 1:04:45 10:25 47.49
    10M 1:47:13 10:43 47.11
    Half 2:22:45 10:54 46.71
    20M 3:43:32 11:11 46.68
    Mara 4:57:37 11:22 46.89
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