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Wed 30th Apr 2025 at 5:06pm by Ely Goes For A Run

Walk > General
  • Time
    46:57
  • Miles
    2.14
  • Min/mi
    21:56
  • Stride(cm)
    62
  • Cals
    155
  • Cadence
    119
  • BPM
    75
  • %MHR
    48.7
  • B/mi
    1646
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 71/87bpm [793b/km] 50cal 49/75rpm
2) 1km - 13:13(13:13/km) 73/98bpm [965b/km] 40cal 44/75rpm
3) 1km - 15:58(15:58/km) 76/89bpm [1214b/km] 44cal 33/65rpm
4) 0.45km - 6:35(14:36/km) 81/92bpm [1182b/km] 21cal 41/64rpm
11:10 13:13 15:58 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 78 67-87 1346 127 122-128 3/1
0.13 2:14 1:09 18:22 75 71-86 1377 123 110-150 0/8
0.19 3:14 1:01 16:15 76 68-83 1235 125 118-128 0/9
0.25 4:17 1:02 16:33 72 68-75 1192 125 104-132 0/4
0.31 5:36 1:19 21:09 70 65-73 1480 122 100-130 1/1
0.38 7:01 1:25 22:37 69 66-72 1560 125 118-130 1/2
0.44 8:10 1:09 18:28 63 59-71 1163 126 124-130 0/3
0.50 9:04 55 14:33 71 69-72 1033 126 124-128 2/2
0.56 10:17 1:13 19:27 70 68-72 1361 123 114-128 1/3
0.63 11:13 55 14:43 68 62-72 1001 124 114-130 1/1
0.69 12:14 1:01 16:21 61 56-66 998 125 120-130 0/1
0.75 13:08 54 14:18 63 60-66 901 127 122-130 0/6
0.81 14:41 1:34 25:03 68 65-75 1703 122 120-124 2/4
0.88 16:21 1:39 26:29 77 74-79 2039 120 100-150 1/1
0.94 17:52 1:32 24:25 80 77-84 1953 108 88-118 2/4
1.00 19:12 1:19 21:10 72 66-81 1524 120 110-126 3/1
1.06 20:31 1:19 21:02 82 80-84 1724 117 106-124 5/0
1.13 21:51 1:21 21:31 73 66-80 1570 116 108-118 4/2
1.19 23:29 1:38 26:10 84 74-98 2198 112 100-122 2/2
1.25 24:29 1:00 16:00 61 56-84 976 122 118-128 0/1
1.31 25:29 59 15:47 67 63-71 1058 122 118-126 4/0
1.38 26:34 1:05 17:27 76 71-80 1327 120 106-126 1/3
1.44 28:06 1:32 24:25 77 72-80 1880 120 100-128 0/6
1.50 29:18 1:13 19:25 81 70-86 1573 112 102-124 1/2
1.56 30:58 1:40 26:39 78 69-85 2078 126 124-128 2/0
1.63 32:20 1:22 21:54 79 69-89 1730 122 114-128 2/2
1.69 34:06 1:45 28:02 76 71-83 2130 115 102-122 2/1
1.75 36:04 1:58 31:31 78 69-83 2459 115 112-122 5/0
1.81 37:59 1:55 30:48 71 67-80 2187 111 94-118 5/0
1.88 40:46 2:46 44:22 77 72-81 3416 103 84-120 9/0
1.94 41:43 58 15:23 76 69-85 1169 121 82-126 3/4
2.00 43:14 1:30 24:08 78 73-85 1882 108 96-122 9/0
2.06 44:15 1:02 16:27 88 86-90 1448 118 116-120 5/1
2.13 45:33 1:17 20:36 84 81-91 1730 121 114-124 1/3
2.14 46:57 1:24 1:11:20 77 72-84 5493 114 114-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.0% 35:56
    19 9.5% 20:30

  • Cadence Distribution

    119 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:40 17:26 More
    1km 10:45 17:17 More
    Mile 19:01 19:01 More
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