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Wed 30th Apr 2025 at 1:02pm by Va.x

Run > General
  • Time
    2:46:18
  • Miles
    8.63
  • Min/mi
    19:16
  • Pacing
    33.6%
  • WAVA
    24.55
  • Stride(cm)
    64
  • Cals
    1150
  • Watts
    173
  • Cadence
    130
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    2243
  • Asc(m)
    644
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 120/136bpm [2635b/mi] 181cal 162/344W
2) 1mi - 27:02(27:02/mi) 122/152bpm [3297b/mi] 200cal 116/346W
3) 1mi - 14:51(14:51/mi) 124/135bpm [1841b/mi] 120cal 188/324W
4) 1mi - 12:01(12:01/mi) 125/139bpm [1502b/mi] 106cal 212/265W
5) 1mi - 26:54(26:54/mi) 108/140bpm [2905b/mi] 148cal 110/272W
6) 1mi - 19:51(19:51/mi) 111/135bpm [2204b/mi] 125cal 117/334W
7) 1mi - 14:19(14:19/mi) 124/136bpm [1775b/mi] 120cal 192/339W
8) 1mi - 15:11(15:11/mi) 113/126bpm [1717b/mi] 87cal 118/239W
9) 0.63mi - 14:11(22:34/mi) 104/121bpm [2347b/mi] 63cal 80/225W
21:58 27:02 14:51 12:01 26:54 19:51 14:19 15:11 14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:00 6:00 24:02 105 78-125 2523 104 82-162 169 12-344 40/1
0.50 11:18 5:17 21:09 122 104-129 2580 101 84-112 183 157-226 43/0
0.75 16:52 5:35 22:19 127 109-135 2834 104 84-122 190 50-246 42/0
1.00 21:57 5:05 20:19 127 117-136 2580 114 94-194 195 5-293 45/0
1.25 26:01 4:04 16:18 124 118-135 2021 138 102-246 214 88-345 26/1
1.50 32:02 6:01 24:04 119 88-136 2863 110 90-164 190 134-261 22/3
1.75 40:10 8:07 32:30 139 119-152 4516 105 80-160 189 36-346 53/0
2.00 48:58 8:48 35:13 108 93-133 3803 134 80-246 77 17-170 53/0
2.25 52:02 3:04 12:17 119 100-130 1461 152 112-168 215 50-324 14/26
2.50 55:58 3:56 15:42 127 119-134 1994 132 112-164 209 42-290 5/58
2.75 59:22 3:24 13:36 120 111-128 1632 146 112-166 191 45-243 17/24
3.00 1:03:49 4:28 17:51 127 118-135 2267 120 86-250 189 38-269 21/5
3.25 1:07:42 3:52 15:30 131 123-139 2030 127 100-222 200 41-265 22/11
3.50 1:10:18 2:36 10:24 117 114-123 1217 166 162-176 210 177-264 36/14
3.75 1:13:01 2:43 10:52 124 122-126 1347 163 160-166 236 201-265 1/47
4.00 1:15:51 2:50 11:19 126 122-131 1425 160 154-166 226 203-255 3/13
4.25 1:19:33 3:42 14:48 130 125-136 1925 132 88-164 209 127-253 45/1
4.50 1:32:13 12:40 50:40 103 63-140 5218 102 80-154 165 22-272 26/7
4.75 1:37:00 4:48 19:11 89 64-104 1707 134 110-250 97 33-207 2/4
5.00 1:42:45 5:45 22:58 120 98-136 2756 109 80-170 183 38-267 3/45
5.25 1:49:51 7:06 28:24 116 82-135 3293 112 38-244 159 27-334 27/4
5.50 1:54:09 4:18 17:13 103 94-108 1773 154 110-242 103 29-190 49/0
5.75 1:57:41 3:32 14:07 113 97-118 1594 139 116-168 183 114-298 23/51
6.00 2:02:36 4:55 19:40 110 93-124 2164 134 104-166 176 55-266 2/65
6.25 2:07:56 5:20 21:21 126 112-136 2690 115 82-162 200 83-339 13/9
6.50 2:10:57 3:02 12:06 124 115-130 1501 156 110-168 197 47-297 29/3
6.75 2:13:48 2:50 11:20 124 117-130 1406 159 154-164 250 194-303 27/29
7.00 2:16:55 3:07 12:30 119 115-130 1487 157 146-162 187 153-248 6/28
7.25 2:20:48 3:53 15:31 106 101-118 1644 154 118-250 136 44-218 2/45
7.50 2:24:18 3:31 14:03 117 107-121 1643 156 106-174 150 21-211 1/58
7.75 2:27:57 3:39 14:35 119 116-123 1735 157 106-172 147 77-194 2/53
8.00 2:32:06 4:09 16:37 111 103-126 1844 133 32-226 112 3-239 3/31
8.25 2:38:02 5:56 23:43 101 89-121 2395 140 88-242 122 38-213 3/34
8.50 2:42:14 4:12 16:48 113 105-119 1899 135 100-166 140 47-225 6/38
8.63 2:46:18 4:04 31:41 101 94-108 3200 128 102-226 100 46-152 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    324 11.6% 22:47
    86 15.1% 28:26
    67 12.7% 21:53
    57 10.1% 19:32
    45 11.7% 21:23
    37 5.4% 15:05

  • Cadence Distribution

    130 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 162 4.4 56:44 12:49
    Walk 53.0 108 4.2 1:28:05 20:58
    Still 12.9 - - 21:29 -

  • Power Distribution

    173W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.13% More
    800m 5:05 10:14 37.12% More
    1km 6:30 10:28 38.19% More
    Mile 10:41 10:41 39.94% More
    5k 49:15 15:51 28.96% More
    5 miles 1:27:55 17:35 26.42% More
    10k 1:47:35 17:19 26.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:56 16:56
    5km 56:19 18:08
    5M 1:33:15 18:39
    10km 1:57:24 18:54
    10M 3:14:25 19:27
    Half 4:18:50 19:45
    20M 6:45:20 20:16
    Mara 8:59:40 20:36
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