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Tue 29th Apr 2025 at 7:10pm by Grandma

Run > General
  • Time
    28:48
  • Miles
    2.42
  • Min/mi
    11:54
  • Stride(cm)
    77
  • Cals
    255
  • Watts
    202
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1688
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 134/149bpm [1712b/mi] 112cal 162/221W
2) 1mi - 11:01(11:01/mi) 148/156bpm [1632b/mi] 101cal 212/253W
3) 0.42mi - 5:00(11:51/mi) 148/151bpm [1755b/mi] 42cal 189/211W
12:47 11:01 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:31 112 93-131 1513 169 80-178 163 4-203 0/1
0.25 4:54 3:13 25:44 123 109-134 3165 180 170-186 192 156-206 1/1
0.38 6:13 1:19 10:33 142 133-148 1498 180 176-184 203 194-215 0/0
0.50 7:29 1:16 10:06 147 146-149 1484 181 178-184 208 197-218 2/2
0.63 8:46 1:17 10:13 147 145-148 1501 181 176-184 209 200-216 1/1
0.75 10:02 1:16 10:07 138 136-146 1397 181 178-186 211 204-218 0/0
0.88 11:18 1:17 10:13 142 139-145 1450 180 176-186 206 199-213 1/0
1.00 12:46 1:28 11:41 142 140-144 1660 167 112-182 184 42-221 0/0
1.13 29:14 16:28 +15:15 2:11:41 132 115-143 17382 176 114-182 222 85-253 1/1
1.25 30:42 1:29 11:51 146 142-148 1731 178 176-180 221 210-228 2/0
1.38 32:02 1:20 10:37 148 146-151 1572 178 176-180 216 207-226 1/1
1.50 33:22 1:20 10:41 150 150-152 1602 178 174-182 218 208-229 1/1
1.63 34:40 1:18 10:23 151 150-155 1567 178 176-184 223 205-243 1/2
1.75 36:08 1:27 11:40 154 153-156 1796 176 166-178 207 179-234 2/1
1.88 37:33 1:25 11:24 153 152-154 1744 177 174-180 198 177-219 1/2
2.00 39:02 1:29 11:53 153 151-154 1817 176 174-178 202 183-221 2/1
2.13 40:32 1:30 12:02 150 150-151 1806 176 170-178 193 57-210 1/1
2.25 41:56 1:24 11:12 149 147-150 1670 177 176-178 191 175-208 0/1
2.38 43:27 1:30 12:02 145 141-148 1745 173 110-182 188 101-211 1/0
2.42 44:02 35 12:46 145 142-147 1852 175 172-176 194 186-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 178 2.4 25:17 16:58
    Walk 1.5 115 0 52 27:31
    Still 4.4 - - 2:38 -
    Pause 25.7 - - 15:15 -

  • Power Distribution

    202W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.80% More
    800m 5:00 10:04 33.68% More
    1km 6:17 10:06 35.44% More
    Mile 11:01 11:01 35.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:32 12:05
    5M 1:02:09 12:26
    10km 1:18:15 12:36
    10M 2:09:35 12:58
    Half 2:52:32 13:10
    20M 4:30:10 13:31
    Mara 5:59:42 13:44
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