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Wed 30th Apr 2025 at 12:16pm by Quantize

Run > General
  • Time
    36:46
  • Miles
    4.03
  • Min/mi
    9:07
  • Pacing
    85.9%
  • WAVA
    50.14
  • Stride(cm)
    114
  • Cals
    463
  • Watts
    329
  • Cadence
    155
  • BPM
    138
  • %MHR
    75.3
  • B/mi
    1257
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 116/128bpm [1055b/mi] 101cal 299/362W
2) 1mi - 8:35(8:35/mi) 135/146bpm [1158b/mi] 110cal 334/532W
3) 1mi - 9:39(9:39/mi) 146/156bpm [1410b/mi] 125cal 307/453W
4) 1mi - 9:10(9:10/mi) 153/159bpm [1403b/mi] 123cal 351/500W
5) 0.03mi - 15(9:18/mi) 157/159bpm [1460b/mi] 4cal 521/547W
9:06 8:35 9:39 9:10 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 97 64-119 902 155 152-158 303 273-349 0/5
0.25 2:19 1:09 9:13 115 105-123 1060 155 152-158 301 288-310 1/3
0.38 3:26 1:07 8:59 109 108-111 979 155 152-158 304 285-319 1/3
0.50 4:34 1:07 8:59 113 108-116 1016 155 152-158 322 317-328 1/1
0.63 5:42 1:08 9:03 118 115-122 1068 155 152-158 341 319-362 3/0
0.75 6:50 1:08 9:06 123 120-127 1119 155 152-158 289 266-329 1/7
0.88 7:58 1:08 9:01 126 123-128 1137 155 152-158 292 247-325 1/8
1.00 9:05 1:08 9:01 124 122-127 1119 155 152-160 271 256-282 1/8
1.13 10:09 1:03 8:27 127 122-131 1074 155 152-158 284 263-323 0/8
1.25 11:04 55 7:23 128 125-129 944 155 154-158 310 236-437 2/7
1.38 12:05 1:01 8:07 131 129-133 1063 155 152-158 371 326-414 1/3
1.50 13:10 1:05 8:39 136 131-142 1177 154 152-158 330 304-366 4/1
1.63 14:14 1:04 8:33 142 139-143 1213 154 152-156 327 269-377 1/9
1.75 15:22 1:08 9:05 137 132-140 1243 155 152-158 278 202-320 5/1
1.88 16:36 1:14 +8 9:50 134 131-137 1318 155 152-160 409 265-491 12/0
2.00 17:56 1:20 +8 10:40 142 137-146 1514 154 152-158 428 300-532 6/13
2.13 19:06 1:10 +4 9:24 141 136-144 1325 154 136-158 279 79-407 0/8
2.25 20:28 1:22 +12 10:59 139 135-143 1527 153 120-160 272 102-350 4/2
2.38 21:49 1:21 +12 10:48 141 136-145 1522 155 146-166 363 221-441 4/2
2.50 23:06 1:17 10:17 147 144-149 1511 155 152-158 289 262-319 3/0
2.63 24:18 1:11 9:29 152 149-156 1442 155 152-158 384 301-453 9/0
2.75 25:30 1:12 9:39 153 151-156 1477 154 152-156 366 340-402 3/1
2.88 26:44 1:14 9:54 153 150-154 1513 153 152-156 314 279-357 3/2
3.00 28:25 1:41 +23 13:30 140 134-155 1889 153 150-156 274 130-345 3/6
3.13 29:35 1:09 9:14 145 136-150 1339 155 152-158 410 347-500 11/1
3.25 30:46 1:11 9:31 153 149-157 1457 155 152-158 333 318-381 2/1
3.38 31:53 1:07 8:56 154 150-157 1375 155 152-158 333 323-368 1/2
3.50 33:00 1:07 8:53 152 150-155 1351 155 152-158 337 322-369 0/2
3.63 34:07 1:07 8:58 154 153-157 1381 155 154-156 344 331-357 1/1
3.75 35:15 1:08 9:07 153 152-155 1395 155 152-156 339 324-363 2/0
3.88 36:27 1:11 9:31 157 155-159 1494 154 152-156 364 324-411 4/1
4.00 37:36 1:09 9:11 157 154-159 1441 155 152-156 346 321-481 7/1
4.03 37:51 15 9:31 157 155-159 1494 156 154-158 521 491-547 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 9:55
    17 2.8% 9:47
    15 1.7% 9:12
    13 2.3% 9:18

  • Cadence Distribution

    155 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 154 4 36:53 9:24
    Walk 0.2 123 0 5 11:48
    Pause 2.3 - - 53 -

  • Power Distribution

    329W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.92% More
    800m 4:02 8:07 46.35% More
    1km 5:05 8:11 48.35% More
    Mile 8:26 8:26 50.10% More
    5k 29:22 9:27 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.44
    5km 27:54 8:59 50.73
    5M 46:13 9:15 49.84
    10km 58:11 9:22 49.39
    10M 1:36:21 9:38 48.92
    Half 2:08:16 9:47 48.46
    20M 3:20:52 10:03 48.34
    Mara 4:27:27 10:12 48.49
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