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Wed 30th Apr 2025 at 12:29pm by M_M

Swim > Pool
  • Time
    14:29
  • Miles
    0.47
  • Lengths
    29 X 25m
  • per 100m
    1:56
  • Cals
    113
  • Cadence
    61
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    3389
  • Surface
    Pool

Notes & Comments

1) 0.47mi - 14:20(30:46/mi) 110/130bpm [3384b/mi] 112cal 30/rpm
2) 0mi - 9(0/mi) 110/130bpm [INFb/mi] 1cal
14:20 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:25 2:25 2:25 114 103-118 4430 58 50-66
200 4:19 1:54 1:54 124 118-128 3787 61 56-68
300 6:16 1:57 1:57 119 116-125 3738 62 60-64
400 8:12 1:56 1:56 123 121-125 3835 61 60-62
500 10:08 1:56 1:56 102 95-106 3175 60 56-62
600 12:03 1:55 1:55 95 94-96 2929 60 54-64
700 13:56 1:53 1:53 96 93-101 2905 62 58-64
734 14:29 33 1:36 102 100-104 2637 70 70-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    61 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:35 30:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:22 29:38
    750m 14:21 30:48
    1km 19:28 31:20
    1500m 29:56 32:07
    1 mile 32:15 32:15
    1.9km 38:27 32:34
    3km 1:02:24 33:28
    3.8km 1:20:10 33:57
    5km 1:47:14 34:31
    10km 3:43:34 35:59
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